Self Defense Classes in Chicago
This comprehensive, short format 90 minute lesson provide a broad overview of Self Defense Techniques. It is tailored to instruct you on the fundamentals of self-defense in a one-time informative and pleasurable lesson.
The program is fast paced, and has taken the most important elements of self defense training and condensed them into an easy to learn and retain format.
The Program includes many of our most effective Self Defense techniques:
Releases from Grabs
Choke Hold Defense
Clothing Grab Defense
Defense from attacks from the rear
Defense from a push
If you are looking for a simple, effective, easy to learn self-defense program, this is the class for you!
Very informative and I learned so much in one class! Kevin taught us its important to be aware of our surroundings and that we were capable of so much. I would definitely recommend this class to all my female friends.
Great class, great teacher! I wish I could encourage every female in the city to take this course. Easy to learn, practical safety maneuvers. Thank you!
Awesome class and instructor- offered a variety of practical moves and tips. Highly recommend!
Great information and practical/easy application!! Remember CIRCLES no matter what.
Kevin Sogor has been teaching self defense since 1980. The BACKOFF! Program has been the culmination of those 30 years of training and teaching. Mr. Sogor believes that all woman have the right to defend themselves, and the BACKOFF! Core Elements Program is a great way to learn the skills needed to be safe.