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This comprehensive, short format 90 minute lesson provide a broad overview of Self Defense Techniques. It is tailored to instruct you on the fundamentals of self-defense in a one-time informative and pleasurable lesson.
The program is fast paced, and has taken the most important elements of self defense training and condensed them into an easy to learn and retain format.
The Program includes many of our most effective Self Defense techniques:
Releases from Grabs
Choke Hold Defense
Clothing Grab Defense
Defense from attacks from the rear
Defense from a push
If you are looking for a simple, effective, easy to learn self-defense program, this is the class for you!
|Materials to bring||
Wear workout clothes
Nora D.Backoff! Basics Woman's Self Defense
I highly recommend this class! Kevin taught us simple but effective self-defense strategies and promised to send us notes and videos afterward to help us remember what we learned. Update: He did NOT send us any materials after class. :(
Katie H.Backoff! Basics Woman's Self Defense
Kevin was great! Very informative and I walked away feeling like I learned a lot.
Lynn S.Backoff! Basics Woman's Self Defense
Very informative and I learned so much in one class! Kevin taught us its important to be aware of our surroundings and that we were capable of so much. I would definitely recommend this class to all my female friends.
Trina R.Backoff! Basics Woman's Self Defense
Great class, great teacher! I wish I could encourage every female in the city to take this course. Easy to learn, practical safety maneuvers. Thank you!
Dhaea K.Backoff! Basics Woman's Self Defense
Awesome class and instructor- offered a variety of practical moves and tips. Highly recommend!
Maria M.Backoff! Basics Woman's Self Defense
Great information and practical/easy application!! Remember CIRCLES no matter what.
Mirjana S.Backoff! Basics Woman's Self Defense
Great instructor! He is very funny while being so informative at the same time. He takes the time to explain why a move works. He also answered all of our questions about different scenarios. Definitely worth going to!
Jennifer B.Backoff! Basics Woman's Self Defense
After the class, I feel more confident about defending myself. I recommend it for anyone wanting to learn the basics.
Dana P.Backoff! Basics Woman's Self Defense
The class was a lot of fun, interesting, and the moves seemed to be very effective! I am very happy I took the class and would do another one like it too! The instructor was very knowledgeable and personable.
Elizabeth M.Backoff! Basics Woman's Self Defense
I had far more fun than I expected at a self defense class. I was concerned that I might leave terrified. Kevin does a great job of keeping things humorous and fun while teaching very important techniques and instilling a healthy awareness without making you paranoid.
Dory P.Backoff! Basics Woman's Self Defense
Awesome class, I learned to much.
Stacey A.Backoff! Basics Woman's Self Defense
Good class - well worth the $20 and I came away with some good tips.
Kevin Sogor has been teaching self defense since 1980. The BACKOFF! Program has been the culmination of those 30 years of training and teaching. Mr. Sogor believes that all woman have the right to defend themselves, and the BACKOFF! Core Elements Program is a great way to learn the skills needed to be safe.