Backoff! Basics Woman's Self Defense

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5.0 | 13 reviews

75 Have Dabbled

ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

This comprehensive, short format 90 minute lesson provide a broad overview of Self Defense Techniques. It is tailored to instruct you on the fundamentals of self-defense in a one-time informative and pleasurable lesson.

The program is fast paced, and has taken the most important elements of self defense training and condensed them into an easy to learn and retain format.

The Program includes many of our most effective Self Defense techniques:
Releases from Grabs
Choke Hold Defense
Clothing Grab Defense
Defense from attacks from the rear
Defense from a push
Ground Defense
Seated Defense

If you are looking for a simple, effective, easy to learn self-defense program, this is the class for you!

What to Bring

Wear workout clothes

Cancellation Policy

There are currently no dates scheduled for this listing. Add to your bucket list to be notified of future dates or message the host to request a new date or private event.

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BRING IT BACK

MORE ABOUT YOUR HOST

Kevin Sogor

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Kevin Sogor has been teaching self defense since 1980. The BACKOFF! Program has been the culmination of those 30 years of training and teaching. Mr. Sogor believes that all woman have the right to defend themselves, and the BACKOFF! Core Elements Program is a great way to learn the skills needed to be safe.

EXPERIENCE REVIEWS

  • Default user photo
    Stacey A.
    Reviewed on 01/02/13

    Good class - well worth the $20 and I came away with some good tips.

    Good class - well worth the $20 and I came away with some good tips.

  • Default user photo
    Dory P.
    Reviewed on 03/17/13

    Awesome class, I learned to much.

    Awesome class, I learned to much.

  • Default user photo
    Elizabeth M.
    Reviewed on 04/22/13

    I had far more fun than I expected at a self defense class. I was concerned that I might leave terrified. Kevin does a great job of keeping things humorous and fun while teaching very important techniques and instilling a healthy awareness without making you paranoid.

    I had far more fun than I expected at a self defense class. I was concerned that I might leave terrified. Kevin does a great job of keeping things humorous and fun while teaching very important techniques and instilling a healthy awareness without making you paranoid.

  • Default user photo
    Dana P.
    Reviewed on 04/22/13

    The class was a lot of fun, interesting, and the moves seemed to be very effective! I am very happy I took the class and would do another one like it too! The instructor was very knowledgeable and personable.

    The class was a lot of fun, interesting, and the moves seemed to be very effective! I am very happy I took the class and would do another one like it too! The instructor was very knowledgeable and personable.

  • Default user photo
    Jennifer B.
    Reviewed on 09/15/13

    After the class, I feel more confident about defending myself. I recommend it for anyone wanting to learn the basics.

    After the class, I feel more confident about defending myself. I recommend it for anyone wanting to learn the basics.

  • Default user photo
    Mirjana S.
    Reviewed on 09/16/13

    Great instructor! He is very funny while being so informative at the same time. He takes the time to explain why a move works. He also answered all of our questions about different scenarios. Definitely worth going to!

    Great instructor! He is very funny while being so informative at the same time. He takes the time to explain why a move works. He also answered all of our questions about different scenarios. Definitely worth going to!

  • Default user photo
    Maria M.
    Reviewed on 09/16/13

    Great information and practical/easy application!! Remember CIRCLES no matter what.

    Great information and practical/easy application!! Remember CIRCLES no matter what.

  • Default user photo
    Dhaea K.
    Reviewed on 09/16/13

    Awesome class and instructor- offered a variety of practical moves and tips. Highly recommend!

    Awesome class and instructor- offered a variety of practical moves and tips. Highly recommend!

  • Thumb batgirl at work
    Trina R.
    Reviewed on 09/24/13

    Great class, great teacher! I wish I could encourage every female in the city to take this course. Easy to learn, practical safety maneuvers. Thank you!

    Great class, great teacher! I wish I could encourage every female in the city to take this course. Easy to learn, practical safety maneuvers. Thank you!

  • Default user photo
    Lynn S.
    Reviewed on 10/17/13

    Very informative and I learned so much in one class! Kevin taught us its important to be aware of our surroundings and that we were capable of so much. I would definitely recommend this class to all my female friends.

    Very informative and I learned so much in one class! Kevin taught us its important to be aware of our surroundings and that we were capable of so much. I would definitely recommend this class to all my female friends.

  • Default user photo
    Katie H.
    Reviewed on 04/04/16

    Kevin was great! Very informative and I walked away feeling like I learned a lot.

    Kevin was great! Very informative and I walked away feeling like I learned a lot.

  • Default user photo
    Nora D.
    Reviewed on 04/04/16

    I highly recommend this class! Kevin taught us simple but effective self-defense strategies and promised to send us notes and videos afterward to help us remember what we learned. Update: He did NOT send us any materials after class. :(

    I highly recommend this class! Kevin taught us simple but effective self-defense strategies and promised to send us notes and videos afterward to help us remember what we learned. Update: He did NOT send us any materials after class. :(

  • Show more
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