ABOUT THIS EVENT

Event Category

Health & Beauty

Event Overview

A class that is designed for all levels, this class blends ballet barre, Pilates, yoga and other fun exercise moves. The class main focus is to strengthen the body while at the same time increasing flexibility.

A while ago I had an injury where injured my hip and had a hair line fracture on the tail bone. This was very sad for me, for I have always been active, did everything from running to weight training. So it was very upsetting not to be able to do this things, but I said enough! So I combined my experience of dance, yoga, fitness and yoga to create "Body Remix". We will go through circuit training style where we will move from the ballet bar, to the wunda chair, followed by the reformer and finally mat exercises accompanied by light weights. All the exercise sequences are low to almost no impact on the joints.

So join me on a journey to stronger, more flexible and above all happy you!

Minimum age

All ages welcome

Location