Self Improvement Classes Chicago - Mindful Eating Workshop: Create a New Relationship with Food

Mindful Eating Workshop: Create a New Relationship with Food

with Amanda Skrip

TOP RATED

5.0 | 1 review

5 Have Dabbled

ABOUT THIS EVENT

Event Category

Health & Beauty

Event Overview

Eating is an essential part of every day, but for many, mealtime is filled with a sense of dread, guilt, and regret. You know what and how you should eat, but for some reason when stress, boredom, or loneliness strikes, what you feed yourself becomes a free for all. And so starts a cycle of deprivation, dieting, binging, and/or plain old unhappiness when it comes to food and body image. Join health coach, wellness expert, and natural foods chef Amanda Skrip to increase mindful practices around eating to help you find joy at mealtime again.

You will learn to:

+ Break mindless and emotional eating patterns
+ Tune in to what your body is really craving – and nourish yourself naturally
+ Prevent mindless eating before it starts
+ Find self-worth from places other than your diet
+ Start over [without guilt] if you fall off track

Minimum age

All ages welcome

What's Provided

hand outs, pencils/pens, and tea

Cancellation Policy

Location

EVENT DETAILS

EXPLORE

MORE ABOUT YOUR HOST

Amanda Skrip

TOP RATED

Amanda Skrip is a health coach, wellness expert, and natural foods chef. She teaches public classes and works with private clients to inspire health. Amanda believes that eating well should be easy and empowers people to nourish themselves naturally.

Prior to becoming a wellness enthusiast, Amanda struggled for years with disordered eating, depression, and fatigue. She helped heal herself through a natural foods and nutrition education and finds it incredibly rewarding to help others do the same.

MESSAGE HOST VIEW PROFILE

EXPERIENCE REVIEWS

Nina B.
Reviewed on 09/18/14

It was awesome. I loved the small group and comfort of being completely open with our discussions. Thank you!

It was awesome. I loved the small group and comfort of being completely open with our discussions. Thank you!