Detox 101: Cleansing Naturally and Deliciously
TOP RATED
12 Have Dabbled
Food & Drink
Are you ready to do your body some good?
Sometimes the word 'detox' elicits thoughts of radical changes in diets and meals that resemble sludge. However, detoxing does not have to be overwhelming, drastic, or fed through a straw! In fact, when done successfully, participants report increased energy, improved skin tone, the end of food addictions and even weight loss.
In this Dabble class, Dabblers will learn health-promoting ways to use delicious foods from nature to reset, rejuvenate and rid the body of stored toxins. Prepare to get a little scientific as you study the health properties of foods and learn about the benefits they offer the body from the inside out. Dabblers will also learn where to shop for superfoods while on a budget, and proper food preparation procedures for the most successful cleanse!
Be prepared to leave with a new outlook on the idea of a cleanse, and with the tools and know-how to detoxify your body with maximum benefit. Ahh, sweet body relief!
All ages welcome
Cancellation Policy
Amanda Skip is a natural foods educator, chef, health coach and wellness expert. Amanda received her culinary training at the Natural Gourmet Institute and continued her nutrition education at the Institute for Integrative Nutrition. After relocating from New York City to Chicago, Amanda has taught public cooking classes at Whole Foods and is a nutritional coach at Ruth’s hemp foods.
Enjoyed this class very much. Everyone was very involved in Q&As all throughout and this made for very relevant and knowledgeable content. Very amenable teacher and applicable and helpful information overall.
Enjoyed this class very much. Everyone was very involved in Q&As all throughout and this made for very relevant and knowledgeable content. Very amenable teacher and applicable and helpful information overall.