Awareness of Emotions: Nia Playshop
with
Emily Merritt
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
There’s no getting around it – we are emotional beings. And every emotion you experience, your body feels! When you become aware of what you emotionally feel, you can begin to heal, grow and change.
During this workshop, you will learn how to express emotion in a healthy way through Nia movement.
Nia is a sensory-based mixture of dance arts, martial arts, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every experience can be adapted to individual needs and abilities; stiff beginners and highly fit athletes alike can adapt Nia to meet their needs.
Minimum age
All ages welcome
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Emily is a Nia Green Belt teacher and has been teaching Nia since 2008. Emily has loved performing music from an early age. Through her journey of musical expression, Emily discovered Nia, a combination of dance arts, martial arts, and healing arts choreographed to music from all over the world. She fell in love with the way Nia connected body, mind, emotions, and spirit and became certified to teach. As a teacher, Emily is passionate about guiding her students to embody musical expression through Nia movement.
More Events From Emily Merritt
Fearless Handstands & Headstands
No Upcoming Events
Awareness of Joints: Nia Playshop
No Upcoming Events
SIMILAR EXPERIENCES
Coaching Workshop with Clay
JAN. 03 AT 10AM
