Autumnal Equinox SUP Paddle & Flow

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Event Category

Fitness & Wellness

Event Overview

Celebrate the start of the fall season for our Autumnal Equinox SUP Paddle & Flow. This experience last 2 hours and includes everything you need for the class. Located at Kayak Chicago’s Montrose beach location.

Practice yoga on land with the spectacular Chicago skyline in the distance. After our beach yoga practice, we will head onto the water on paddleboards to experience an incredible paddle from the most amazing vantage point, on Lake Michigan. Paddleboarding experience is not required for this event – all levels are welcome to register.

Bring along a beach towel or yoga mat for our beach yoga class prior to our paddleboarding excursion!


What to Bring

Bring your own yoga mat or large beach towel for our beach yoga practice. Dress to get wet! Any swimwear is appropriate for paddle boarding, or yoga clothes w/ synthetic fabrics are great too!

Minimum age

All ages welcome


Please be comfortable in the water and able to swim. SUP paddling experience is NOT required. You will be wearing a PFD and tethered to your board with an ankle leash.

What's Provided

Standup paddleboard, PFD, paddle leash, paddle and SUP lesson all included. There is a secure place to store all your things as well.

What You Can Expect From This Experience
  • Check this one off your bucket list
  • Learn to paddleboard
  • Yoga on the beach!
Cancellation Policy

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

No upcoming dates. Add to your bucket list to be notified or message host.



Mary Lou Cerami is a Level 2 certified ACA Paddleboard Instructor. An avid paddler and outdoor enthusiast, Mary Lou combined her love of nature and teaches Stand up paddleboard, SUP Yoga and SUP with your PUP classes. As an instructor, her main focus is on introducing the sport of SUP to all levels, beginners included, while creating a safe, fun and totally memorable experience throughout.

You can find Mary Lou every summer at Kayak Chicago's Montrose Beach location teaching SUP Yoga and Paddleboard workshops from early spring to late fall. During the off-season check out her studio classes and workshops on the Indo Board, a balance board workout that's a great way to train SUP anytime.

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