ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Yoga Basics is a Vinyasa Yoga Flow Class with an emphasis on alignment, breath, and modifications. This is a slow and focused class. Perfect for those who are new to yoga and want to build a solid foundation in their standing poses, sun salutations, gentle back bends, twists, and beginner inversions. The class is also suitable for more experienced practitioners looking to get more in tune with how to individualize their practice for maximum benefits.
You are welcome to bring your own mat, but Spring will provide any mats and props needed for the class.
See you on the mat!
Minimum age
All ages welcome
What's Provided
Spring will provide any mats or props needed for the class.
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
Spring Yoga & Fitness is a local fitness center that has been serving the North Center, Lakeview and Lincoln Square communities since 2006. We offer group and private instruction in TRX, Kettlebells, Core Barre, and a variety of different Yoga styles, including Beginner, Vinyasa, Detox, Ashtanga, Restorative and Kids yoga.
Visit Spring to challenge and balance your body in the place where fitness and wellness is a lifestyle.
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