Intro to AIR®

ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

Are you nervous to try aerial fitness? Never been in an aerial hammock before? Or, looking for a quick refresher? In this 30-minute Intro to AIR® class, you will be introduced to the principles of using aerial hammocks for fitness - including body alignment, different hand grips, and wrist wraps, transitions, modifications, and terminology. This class is not designed to be a workout, but it will definitely test your strength, mobility, and balance. You will learn how to perform a few basic aerial moves and inversions taught in our entry-level class, AIR® Foundation, and have the opportunity to ask questions as we break down each pose.


This class is NOT designed to be a workout and we suggest signing up for the AIR® Foundation class that is immediately following.

What's Provided

mat and water fountain down the hall

What You Can Expect
  • Beginner-friendly
  • How to use a hammock
Cancellation Policy

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BRING IT BACK

MORE ABOUT YOUR HOST

AIR® is recognized as the nation’s leading aerial fitness training method. Designed for all levels, it strengthens your core and tones your physique in record-breaking time.

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