ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
Are you nervous to try aerial fitness? Never been in an aerial hammock before? Or, looking for a quick refresher? In this 30-minute Intro to AIR® class, you will be introduced to the principles of using aerial hammocks for fitness - including body alignment, different hand grips, and wrist wraps, transitions, modifications, and terminology. This class is not designed to be a workout, but it will definitely test your strength, mobility, and balance. You will learn how to perform a few basic aerial moves and inversions taught in our entry-level class, AIR® Foundation, and have the opportunity to ask questions as we break down each pose.
This class is NOT designed to be a workout and we suggest signing up for the AIR® Foundation class that is immediately following.
Minimum age
All ages welcome
What's Provided
mat and water fountain down the hall
What You Can Expect From This Experience
- Beginner-friendly
- How to use a hammock
Location
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MORE ABOUT YOUR HOST
AIR® is recognized as the nation’s leading aerial fitness training method. Designed for all levels, it strengthens your core and tones your physique in record-breaking time.