Happiness 😊, health 🚵🏽♀️ and the Election ♻️
TOP RATED
Fitness & Wellness
Would you like to be a part of an interesting dialogue on Happiness, the election, and other topics of well-being? We will engage in a lively, and yes, fun discussion about the election! We will talk and brainstorm about Happiness and helping the world and its people. We will also talk, as we do at all Feather-Light Living events, about mindfulness, healthy eating, happiness, natural healing, and The Holistic Approach. Ellen has spent the past 20 years studying, practicing, and thinking about her subject matter. She believes that we all have something to contribute; that we can learn from one another as we build friendships.
Please join in this fun experience in which we share our knowledge, insights, and practical tips related to the topics, as well as explore new thought and get to know other interesting people
Wear comfortable clothes for light stretching: some yoga, dance and qi gong. Learn some acupressure, too!
All ages welcome
Tea, candles, healthy snacks, a description of "The Holistic Approach", General schedule format, short questionnaire
Ellen is the President of Feather-Light Living Enterprises, a life coaching business dedicated to holistic health and happiness. She also specializes in higher education consulting and homeschool mentoring. Her background includes years of study at top universities, such as UC/Berkeley, MIT and Stanford, in an array of subjects including, but not limited to, music, virtual reality and health lifestyle education. She has had years of study and practice in natural living: natural healing and parenting, supporting the local business and supporting organic products. She has hosted numerous holistic health round tables at natural food stores, restaurants and spiritual businesses in Columbia, St. Louis and Marco Island, FL. She is a practitioner at the Center for Mind, Body and Spirit and the Living Insight Center, both based here in St. Louis. She loves to share her understanding, while always drawing from the wonder and understanding others bring to the table.
The atmosphere was very relaxed. I enjoyed that. Ellen had us each tell a little bit about ourselves. There were healthy, holistic snacks and drinks provided and she explained why she brought those particular items. We began with a short meditation period. I loved participating in making the happiness boxes, as I suffer from depression it will be a go to strategy for me. We ended the session with body movements to music and a few yoga exercises! I thoroughly enjoyed the experience! The other attendees were very welcoming and pleasant :)
The atmosphere was very relaxed. I enjoyed that. Ellen had us each tell a little bit about ourselves. There were healthy, holistic snacks and drinks provided and she explained why she brought those particular items. We began with a short meditation period. I loved participating in making the happiness boxes, as I suffer from depression it will be a go to strategy for me. We ended the session with body movements to music and a few yoga exercises! I thoroughly enjoyed the experience! The other attendees were very welcoming and pleasant :)