Dance Classes Chicago - Awareness of Ligaments & Tendons: Nia Playshop

Awareness of Ligaments & Tendons: Nia Playshop

Carousel awareness of connective tissue photo 2

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Do you know how to respond to the sensory messages where your body tells you to stop because it’s
had enough? Can you start and stop movement seamlessly, without force or unnecessary stress? Have you experienced moving in Your Body's Way?

We will learn how to sense the voice of ligaments and tendons in stillness and in motion, then put it into action during a Nia movement experience!

Nia is a sensory-based mixture of dance arts, martial arts, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every experience can be adapted to individual needs and abilities; stiff beginners and highly fit athletes alike can adapt Nia to meet their needs.

Minimum age

All ages welcome

Cancellation Policy

Location

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MORE ABOUT YOUR HOST

Emily Merritt

Emily is a Nia Green Belt Certified teacher and has been teaching Nia since 2008. Emily has loved performing music from an early age. Through her journey of musical expression, Emily discovered Nia, a combination of dance arts, martial arts, and healing arts choreographed to music from all over the world. She fell in love with the way Nia connected body, mind, emotions, and spirit and became certified to teach. As a teacher, Emily is passionate about guiding her students to embody musical expression through Nia movement.

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