Zoom Live Stream | Yoga Bootcamp
Join Mary Lou in this fun & supportive at-home streaming class designed to find your inner warrior. This class meets every Monday for 1 hour using the ZOOM app - Choose as many dates that you like!
Each class is designed to be different, fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises.
All you need is your mat and yourself! Let’s move together and release stress in a healthy way.
Advance registration is required. Please register at least 4 hours before class start time to attend.
A yoga mat is all you need.
Beginners are welcome - just work out at your own pace!
Please be sure to have the ZOOM app downloaded beforehand on your phone or tablet or computer.
Go to: https://zoom.us/download
Mary Lou's goal as a Yoga instructor is to create a sense of community while sharing the simple beauty of yoga and its path to self-acceptance through awareness of the body. During the summer you can find her at Montrose beach with Kayak Chicago, where she teaches Standup Paddleboard (SUP) Yoga classes on Lake Michigan. Check out her website, EpicYogaFlow.com for more info. She discovered a healthy active lifestyle can become part of all our lives when fitness itself is made fun and accessible. She strives to inspire that sense of adventure in each class she teaches.