Aerial Yoga
with
AIR® Aerial Fitness
ABOUT THIS EVENT
Event Category
Fitness & Wellness
Event Overview
AIR® Flow
50-minute mixed-level flow class linking movements and power postures with the breath and hammock. AIR® Flow fuses basic to advanced yoga poses with aerial hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Creative sequencing and transitions create opportunities to build strength, coordination and mental poise. Great for all levels - modifications and advanced cues will be given, so that students can practice to their personal edge.
Minimum age
All ages welcome
Prerequisites
Please complete this signup and waiver prior to class!
What's Provided
Mats and lockers provided.
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.
MORE ABOUT YOUR HOST
AIR® is recognized as the nation’s leading aerial fitness training method. Designed for all levels, it strengthens your core and tones your physique in record-breaking time.
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