Aerial Yoga

ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

AIR® Flow


50-minute mixed-level flow class linking movements and power postures with the breath and hammock.  AIR® Flow fuses basic to advanced yoga poses with aerial hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Creative sequencing and transitions create opportunities to build strength, coordination and mental poise. Great for all levels - modifications and advanced cues will be given, so that students can practice to their personal edge. 

Minimum age

All ages welcome

Prerequisites

Please complete this signup and waiver prior to class!

What's Provided

Mats and lockers provided.

Cancellation Policy
Location

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MORE ABOUT YOUR HOST

AIR® is recognized as the nation’s leading aerial fitness training method. Designed for all levels, it strengthens your core and tones your physique in record-breaking time.

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