90-Minute Vinyasa Flow Workshop

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Whether you are trying yoga for the first time or just looking for a great way to start your week off right, join us in the glasshouse of the Greenhouse Loft for stretching and relaxing in a sun drenched room. During the class you will learn the fundamentals of Vinyasa Flow from instructor Rebecca Delott.

Rebecca will focus on on the connection of breath and movement, which creates internal heat, purifies the body and ease in the mind. This practice lends to cleansing the spirit, softening the heart, strengthening the body, and to greater self- appreciation.

Prerequisites

All experience levels welcome

Student Reviews

5 | 4 reviews
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    Rachel W.
    90-Minute Vinyasa Flow Workshop

    I am somewhat new to yoga and this class completely inspired me. I look forward to taking more classes with Rebecca and would absolutely sign up for another Dabble class as well!

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    Kathy K.
    90-Minute Vinyasa Flow Workshop

    Enjoyed trying out this yoga class after a long absence. The venue was perfect for an event like this. The instructor was thoughtful and knowledgeable-made it achievable for all levels of ability. Would definitely do it again.

  • Thumb kb photoshoot2
    Kristen B.
    90-Minute Vinyasa Flow Workshop

    I enjoyed the class, it was a nice combination of Vinyasa flow and gentle poses. I think this was a good class for those who have familiarity with yoga practice. And aside from the room being a bit cold, I loved the location.

  • Default user photo
    Victor M.
    90-Minute Vinyasa Flow Workshop

    I very much enjoyed the workshop. The space is really great for yoga.

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The Green Exchange

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Rebecca Delott

After years of teaching in elementary school classrooms, followed by several years working in wine sales and education, Rebecca discovered a deeper connection as a teacher through her profound practicing of yoga. Becoming a certified Hatha/Vinyasa yoga instructor was a natural progression. Yoga continues to be an ideal tool for cultivating confidence, patience, self-awareness, and joy combined with emotional/physical strength.

In her teaching, she focuses on the connection of breath and movement, which creates internal heat, purifies the body and ease in the mind. This practice lends to cleansing the spirit, softening the heart, strengthening the body, and to greater self-appreciation. With humor, delight and serenity, Rebecca offers a genuine approach to teaching, reminding students to be in their greatness. Rebecca deeply appreciates every opportunity to teach and to continue learning!