ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

The most common stlye of weight training requires a trainee to do many sets per body part, thus mandating splitting up the routine. For example, legs and back would be done one day, and maybe chest, shoulders, and arms the next day. These routines are usually done four or five times a week, and every workout lasts anywhere from sixty to ninety minutes. That is a lot of time devoted to exercise. It certainly begs the question: Am I making the best use of my time?

Many trainees are lead to believe by fitness professionals that they need to spend that much time lifting weights to see remarkable changes in their physique. 

The truth is that you can get the same, if not better, benefit from doing just one set. In doing so, you can cut your time spent in the gym to two, thirty-minute workouts a week. But...you have to know how the body works.

In this class, you will learn:

• The difference between the fast twitch and slow twitch fibers


• The size order of recruitment


• The all or none principle


• Proper inroading for maximum benefit


• Mastery of the repetition


• The importance of training above the lactate threshold


• How to design your own workout routines


• and more

This will be mostly in a lecture setting, but we will do a couple of exercises so that you can get a real sense of how to apply what we teach. Do come in comfortable workout wear.

And we will serve some wine. Why not?

Minimum age

All ages welcome

Location