ABOUT THIS EVENT

Event Category

Health & Beauty

Event Overview

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  Session One: Jan 6, 6pm: Healthy Mind
  


• 
  Session Two: Jan 13, 6pm: Healthy Emotions
  


• 
  Session Three: Jan 20, 6pm: Healthy Body
  


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  Session Four: Jan 27, 6pm: Healthy Relationships
  


• 
  Session Five: Feb 3, 6pm: Healthy Soul
  


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  Session Six: Feb 10, 6pm: Putting It All Together
  

You are exactly where you are supposed to be and doing just fine! But, no one is born with an instruction manual, so there's room for growth. Let's make this next decade better! This 6-week series uses the Sufi teachings of self-knowledge as well as researched psychological practices to discuss how to live in a healthy and balanced way, a better way. Focusing on a different topic each week, attendees will learn how to navigate the different aspects of themselves, practice healthy lifestyle choices, and take it one step at a time while supporting one another.

This series will be facilitated by a Clinical Psychologist and will utilize researched practices, experiential exercises, suggested assignments/homework, and group discussion and feedback to focus on a different avenue each week.

What to Bring

Journal and pen/pencil

Minimum age

All ages welcome

Location