Cultivating Joy & Gratitude | 4 Week Workshop

Event Category

Fitness & Wellness

Note: This is a multi-session event series. By purchasing the event package, you acknowledge that you can attend all event dates included below.
Event Overview

Learn evidence-based ways to cultivate joy and gratitude in time for the holiday season!

This is a 4-week workshop. Each week we will explore another proven technique to increase joy and gratitude, while learning practical applications to do at home.

Wednesdays from 6-7 PM:<./b>

  • November 17th

  • December 1st

  • December 8th

  • December 15th


About the Sufi Psychology Series

If you love self-help and personal growth, the Sufi Psychology series is for you.

Presented by the Sufi Psychology Association and led by a Clinical Psychologist, workshops combine psychological method and experiential Sufi technique. This holistic approach encompasses both the theoretical and the experiential, as the only way to truly know something is to put it into application. These workshops will:

  • Teach you the science of how and why you think and do the things you do

  • Guide you through experiential exercises to get rid of the "noise" so you can determine what you need and want

  • Provide evidence-based tips to make the shifts you want

  • Teach you to enjoy the journey

  • Help you dedicate time to centering and focusing on your personal growth

What is Sufi Psychology

Sufism is a 1400 year-old discipline of self-knowledge. The practice is about each person discovering their full potential and becoming the master of of their life. For centuries the Sufi teachings have helped individuals separate themselves from their limiting self narratives and imposed identities in order to truly experience the reality of themselves and the source of strength within.

The Sufi Psychology Association takes the teachings of Sufism and combines them with Western Psychology to not only address the thoughts, emotions, and behaviors but to dive deeper into the ineffable part of the human being. To learn more visit our website:

COVID-19 Precautions

All guests will be required to show proof of a full covid-19 vaccination. In addition, attendees will also be required to wear face coverings at all times. We will be maintaining social distancing protocols.

What to Bring

Please bring a yoga mat, a journal, and something to write with. Dress comfortably and please wear socks as you will be removing your shoes.

Minimum age

18 years or older

What You Can Expect From This Experience
  • Meditation
  • Personal growth
  • Homework
  • Psychological Tips
  • Reflective Exercises
Cancellation Policy

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The Sufi Psychology Association® is a not-for-profit organization that uses the principles of Sufism and self-knowledge in contemporary Psychology.

You are exactly where you should be and life is a journey in self-knowledge. SPA workshops are facilitated by a Clinical Psychologist and are designed to teach you new skills and a fresh perspective.

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