Self Care Wellness Classes Chicago - Healthy Mind | Destructive Thoughts

Healthy Mind | Destructive Thoughts

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

How often do you find yourself fighting your brain or believing the messages it sends?? It makes sense, we aren't taught how to navigate and direct it... it has a mind of its own! The Healthy Mind Series tackles this issue by using Sufi Psychology and Western psychological techniques to quiet down our mind, be kind, and take a bit more charge of where it wonders. The Destructive Thoughts class will look at cognitive distortions and the automatic thoughts that stand in our way.

What to Bring

A journal and pen

Minimum age

All ages welcome

What's Provided

handouts

Cancellation Policy

Location

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MORE ABOUT YOUR HOST

Sufi Psychology Association

The Sufi Psychology Association® is a not-for-profit organization that uses the principles of Sufism and self-knowledge in contemporary Psychology.

You are exactly where you should be and life is a journey in self-knowledge. SPA workshops are facilitated by a Clinical Psychologist and are designed to teach you new skills and a fresh perspective.

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