Self Care Wellness Classes Chicago - Managing Your Emotions

Managing Your Emotions

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Ever feel like you are just reacting? Like your emotions are all over the place? This workshop uses Sufi Psychology and Western psychological practices and theory to discuss what the role of emotions really is and how to be less reactive and more at peace.

What to Bring

journal and pen

Minimum age

All ages welcome

Cancellation Policy

Location

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MORE ABOUT YOUR HOST

Sufi Psychology Association

The Sufi Psychology Association® is a not-for-profit organization that uses the principles of Sufism and self-knowledge in contemporary Psychology.

You are exactly where you should be and life is a journey in self-knowledge. SPA workshops are facilitated by a Clinical Psychologist and are designed to teach you new skills and a fresh perspective.

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