ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Want to feel more deeply connected to yourself and tap into your inner power?  

Then join me for Feelings For Healing, a Mindfulness in Motion series that uses visualization, journaling and your authentic movement to unleash the strong, empowered, amazing person you are meant to be.  

Do you find yourself dreaming big about your ideal life?  Who you want to be, what you want to do, where you want to go?  You have an amazing vision of what that looks like and then a voice pops into your head that says "You're not good/brave/smart/good-looking/dedicated enough to accomplish that."  And your dream disappears as quickly as a balloon accidentally released to the sky.

That voice is a liar.  You ARE enough.  You are AMAZING.  

Come to clear your mind, move your body, and center your soul. You'll leave feeling refreshed & more self-aware (physically & mentally) - the benefits of devoting time to self care - plus you'll gain clarity on how to bring more positive feelings into your week and a plan to move you closer to your desires.  

*Wear comfortable clothing & bring a journal.*

 

The Schedule:

June 20: Self-Compassion & the Power of Loving Yourself No Matter What

June 27: Courage & The Power of Feeling your Fear

July 4 - NO CLASS

July 11: Gratitude & the Power of Appreciation

July 18 - NO CLASS

July 25: Communication & The Power of Listening

August 1: Joy & the Power of Play

August 8: Purpose & the Power of Intention

August 15: Momentum & the Power of Ease

August 22: Forgiveness & the Power of Letting Go

 

What to Bring

A journal and your favorite writing utensil.

Minimum age

All ages welcome

Cancellation Policy

Location