ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Upgrade your self care and experience the healing powers of essential oils in this aromatherapy series of Mindfulness in Motion class.  In each class an oil will be diffused in the classroom while we take a mindful approach to learning about a new scent and incorporate the benefits of the oil into facilitated meditation, guided movement, and journaling prompts.

Each class is available for drop in. Classes are Tuesdays at 7pm at Tribe Healing Arts.

The Aromatherapy class schedule is:

September 19: Sandalwood

September 26: Vetiver

October 3: Cedarwood

October 10: Bergamot

October 17:  Frankincense

 

What is Mindfulness in Motion class?

Do you have a super secret list of self-care items that never quite make it (or never get checked off) your actual to-do list?  Things like:

- Keep a gratitude journal 

- Meditate

- Move your body more

- Unplug   

If you want all of these things, but are having trouble squeezing it all in - this is the class for you.

This soothing one hour class is one part motivational coaching, one part relaxation and one part meditative dance party. We'll set an intention for the class and alternate between time in stillness, guided movement/dance, and journaling exercises - all focused around that intention.

Come to clear your mind, move your body, and center your soul. You'll leave feeling refreshed & more self-aware - plus you'll gain clarity on how to maintain a sense of mindful ease throughout the week.

What to Bring

Wear comfortable, non-restrictive clothing and bring a journal.

Minimum age

All ages welcome

Cancellation Policy

Location