Movement Classes Chicago - Dance & Movement for Self-Expression

Dance & Movement for Self-Expression

with Rooted Facilitators

TOP RATED

5.0 | 1 review

5 Have Dabbled

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

In this FUN & FREEING class, you will have the opportunity to explore the different ways your body can move through space with creative exercises led by a trained facilitator.

Does this sound crazy? Have two left feet? Scared to death of dancing??? DON'T WORRY. There is absolutely NO EXPERIENCE REQUIRED and you won't have to learn any technique. Instead, we use movement as a tool for self-discovery, self-awareness and connection. Since expressing one's self through movement may not come naturally to everyone, this class builds gradually and incorporates a variety of music genres! This class will also include time for your own reflection through free-form journaling and a closing discussion about the experience.

You will leave this 1 hour session feeling refreshed, re-invigorated, self-aware and ready for the weekend ahead!

Read all about our mission at www.rootedcenter.com

What to Bring

Just bring your wonderful self!

Minimum age

All ages welcome

What's Provided

We will provide all required materials and a safe, judgment free space.

Cancellation Policy

Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Rooted Facilitators

TOP RATED

Rooted Self Expression Center is top-rated by Dabble, has been featured by Chicago Sun-Times, DNAinfo, Crain's, Glossed & Found, and chosen to host a lab for Chicago Ideas Week in 2014, which “…brings together hundreds of the world’s brightest thought leaders to inspire, connect, and activate the city of Chicago and beyond!” Purewow.com features Rooted as one of “Chicago’s most genius fixes for repairing our flubs and keeping our lives on track”. To learn more about Roooted, visit www.rootedcenter.com

MESSAGE HOST VIEW PROFILE

EXPERIENCE REVIEWS

Natsuki P.
Reviewed on 04/01/15

I had a lot of fun in this class, using body movement intuitively and freely, which I hadn't done for a long time. A variety of dance and movement activities were, for me, mindfulness experience in a fun way. I felt positive and refreshed when leaving this class. Thank you very much!

I had a lot of fun in this class, using body movement intuitively and freely, which I hadn't done for a long time. A variety of dance and movement activities were, for me, mindfulness experience in a fun way. I felt positive and refreshed when leaving this class. Thank you very much!