'Be Your Own Valentine' Wellness Workshop

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

Whether you have a Valentine or not, you deserve to be taken care of! So, don’t wait for anyone else - take matters in your own hands and give yourself the gift you deserve...

JOIN US for a day of WELLNESS and LOVE for yourself

Four Self-care experts have teamed up to provide a menu of wellness activities that will be ongoing throughout the event:

Heather Fraelick, LMT, a licensed massage therapist and pain relief specialist, will provide MINI MASSAGE sessions and lead a group STRETCHING & SELF-CARE TECHNIQUES class

Dr. Katie Ray, DC, a chiropractor focused on providing sustainable, empowering solutions to pain and stress, will lead BREATH TECHNIQUES & ESSENTIAL OILS group sessions

Heidi Shimko, LAC, a licensed acupuncturist and Reiki Master, will provide MINI ACUPUNCTURE sessions

Shruti Sekhri and Team at Rooted Self Expression Center, a judgment-free zone that uses the arts as tools for self-discovery and connection, will lead VISUALIZATION & ART sessions

Refreshments will be served.

ALL PROCEEDS WILL BENEFIT NOSTIGMAS.ORG

NoStigmas mission is to erase the stigmas that are associated with mental illness and suicide while concurrently providing support to those that struggle with mental illness. NoStigmas boasts Chicago's largest free mental health resource database and provides access to free virtual peer mentorship services.

Minimum age

All ages welcome

Cancellation Policy
Location

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MORE ABOUT YOUR HOST

-Shruti Sekhri is the Founder and Owner of Rooted Self Expression Center in Wicker Park. She is a soul searcher who takes risks to explore and follow her heart. Her love and tenacity helped her graduate at the top of her class and start her business career at one of the world’s most prestigious accounting firms. She became a CPA and served as a financial executive and a business process and strategy consultant. She explored entrepreneurship and undertook her own real estate developments. Shruti’s diverse experiences have afforded her the privilege to be around people from all walks of life. She has found that no matter who it is or where they come from, she has only really experienced genuine connection with them when she has stuck to her own authenticity. She’s discovered that when she shares vulnerably, it creates space for others to do the same with her. Some of the most meaning in her life has come from these genuine connections. She has realized that the desire for connection to self and others is not unique to her, which has led her to create Rooted.

-Heather Fraelick is a Chicago based Licensed Massage Therapist and Pain Management Specialist the Wicker Park neighborhood. With over 10 years of massage therapy experience and over 15 years of professional dance and movement education experience, she brings forth a blend of bodywork modalities to tailor each session to meet your individual needs.

-Dr Katie Ray wants to help you live your best life possible through the revolutionary healing technologies of Network Spinal Analysis chiropractic care. Sheopened New Day Network Wellness Center in April of 2013 and it was the culmination of her dream to provide for others the care that has helped transform her life and the lives of so many others. At New Day she has had the opportunity to help people of all ages and backgrounds find a sustainable, empowering solution to pain and the stresses of modern life. New Day is the only place in Chicago that specializes in providing NSA care.

-Heidi Shimko graduated Magnum Cum Laude from Midwest College of Oriental Medicine in Chicago with a Master of Science degree, and a Bachelors of Science degree in Nutrition. She is nationally board certified with the National Certification Commission for Acupuncture and Oriental Medicine as well as a state licensed acupuncturist. Heidi is a National Aupuncture Detoxification Association (NADA) certified Acupuncture Detox Specialist, and was able to use this training while supervising the NADA clinic at Midwest College. Heidi is also trained in Mei Zen Cosmetic Acupuncture. She began her journey into this field with an introduction to Reiki training which quickly led her to become a Reiki Master.

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