ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

When all you have is a hammer, everything looks like a nail."

Please note this class is at 7pm. 

We can't guarantee after this class that you'll never encounter another stressor in your life. 

But we can guarantee that when stress does occur, you'll have a solid toolkit upon which to draw to help manage, reduce and even-- gasp!-- embrace the silent killer we call stress.

Learn about stress in this interactive Dabble workshop, how it effects our bodies and some of the most common triggers of stress. Then learn, through experimentation with a number of exercises, a host of stress-busting strategies you can use to nip stress in the bud before it gets out of control. Each week focuses on two new tools to experience and experiment with. 

This class is recommended for business people facing (yep, you guessed it) a lot of stress in the workplace, moms looking for tools to help their children manage stress and anxiety and anyone in general who could stand to "be a little more chill." So really, this class is for all of us. 

What to Bring

Self /paper-pen if you want to take notes

Minimum age

All ages welcome

What's Provided

YES! Handouts and tangible take aways relating to the tools.

What You Can Expect From This Experience

• Tools to prevent, manage, reduce, and flow with stress
• Materials to take home
• Package options available

Cancellation Policy

Location