Stress Smarter

12 Have Dabbled

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

We can't guarantee after this class that you'll never encounter another stressor in your life.



But we can guarantee that when stress does occur, you'll have a solid toolkit upon which to draw to help manage, reduce and even-- gasp!-- embrace the silent killer we call stress.



Learn about stress in this interactive Dabble workshop, how it effects our bodies and some of the most common triggers of stress. Then learn, through experimentation with a number of exercises, a host of stress-busting strategies you can use to nip stress in the bud before it gets out of control.



This class is recommended for business people facing (yep, you guessed it) a lot of stress in the workplace, moms looking for tools to help their children manage stress and anxiety and anyone in general who could stand to "be a little more chill." So really, this class is for all of us.



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All ages welcome

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MORE ABOUT YOUR HOST

Dr. Wadhwa has a doctorate in Clinical Psychology, with a minor in Health. She is a Licensed Clinical Professional Counselor, and a Certified Alcohol and Drug Counselor. She is a clinical therapist at the Alexian Brothers Behavioral Health Hospital, Outpatient Group Practice in Hoffman Estates and Elk Grove Village. As the Director of TriQual Living Center (www.triqualiving.com), she specializes in the prevention, reduction, and management of chronic stress, burnout, compassion fatigue and pain, as well as addiction and recovery. She serves as an assistant professor at Governors State University and instructs classes in the Addiction Studies program. Dr. Wadhwa consulted for the Great Lakes ATTC and the DASA ATR program, as well as Thresholds, where she facilitated various groups and developed the psychoeducational / group curriculum. She has published various articles on topics relating to her specializations and has a book, StressMart, she is seeking to get published.

12 Have Dabbled

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