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  Anuja C.

  Reviewed on 02/26/20

  Great class to learn the very important basics of lifting!

  Great class to learn the very important basics of lifting!
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  Katie K.

  Reviewed on 02/24/20

  The class was really fun! Learned a lot and am excited to take the second class.

  The class was really fun! Learned a lot and am excited to take the second class.
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  Kaylynn P.

  Reviewed on 02/23/20

  I was so excited to take this Level One class and it did not disappoint! Rae definitely knows her stuff and was inspiring to work out with. Her assistants were also very helpful too! There's not much better than working out around a group of ladies who are all there for the same purpose. Strongly recommend!!

  I was so excited to take this Level One class and it did not disappoint! Rae definitely knows her stuff and was inspiring to work out with. Her assistants were also very helpful too! There's not much better than working out around a group of ladies who are all there for the same purpose. Strongly recommend!!
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  Donna M.

  Reviewed on 01/27/20

  Superb class! Very in structural and informative, with lots of personal attention. Do it!

  Superb class! Very in structural and informative, with lots of personal attention. Do it!
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  Courtney H.

  Reviewed on 01/27/20

  Rae and her assistants are very friendly, helpful and most of all, patient. I am brand spanking new to lifting so it was the perfect environment to get the absolute basics so you can be safe and prevent injuries. I would recommend this to any ladies who want to learn about lifting from some strong women!

  Rae and her assistants are very friendly, helpful and most of all, patient. I am brand spanking new to lifting so it was the perfect environment to get the absolute basics so you can be safe and prevent injuries. I would recommend this to any ladies who want to learn about lifting from some strong women!
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  Allie K.

  Reviewed on 12/16/19

  Went to the class to get better direction and self-checks on form, breathing, etc. for barbells - she did great!

  Went to the class to get better direction and self-checks on form, breathing, etc. for barbells - she did great!
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  Erica B.

  Reviewed on 12/16/19

  Best Class! Cant wait to get started again in 2020!

  Best Class! Cant wait to get started again in 2020!
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  Anna B.

  Reviewed on 12/15/19

  I had great time! Rae was very supportive and clear. I learned valuable tips I will be sure to use at home, and hope to sign up to The level 2 course!

  I had great time! Rae was very supportive and clear. I learned valuable tips I will be sure to use at home, and hope to sign up to The level 2 course!
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  Beth W.

  Reviewed on 11/18/19

  Great class with a great variety of ladies! Highly recommend.

  Great class with a great variety of ladies! Highly recommend.
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  Camille F.

  Reviewed on 11/17/19

  Such a great class! Rae and the other instructors were helpful and encouraging. I’m already signing up for level 2!

  Such a great class! Rae and the other instructors were helpful and encouraging. I’m already signing up for level 2!
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  Déirdre N.

  Reviewed on 10/23/19

  First, I really enjoyed that this class was female only. This made for an extremely affirming environment (I'm talking getting a round of applause after a set of squats). Second, the instructor was really clear at exemplifying the movements, but also at giving feedback and notes for improvement. Lastly, I was sore for two days after this class thus demonstrating that it was a great workout if nothing else. Definitely recommend!

  First, I really enjoyed that this class was female only. This made for an extremely affirming environment (I'm talking getting a round of applause after a set of squats). Second, the instructor was really clear at exemplifying the movements, but also at giving feedback and notes for improvement. Lastly, I was sore for two days after this class thus demonstrating that it was a great workout if nothing else. Definitely recommend!
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  Lindsay O.

  Reviewed on 10/22/19

  This was a great class and very informative. Rae took the time to show everyone proper form and we got a great circuit workout in as well!

  This was a great class and very informative. Rae took the time to show everyone proper form and we got a great circuit workout in as well!
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  Kathleen C.

  Reviewed on 10/21/19

  This is a great class for anyone who is interested in learning the basics of lifting weights and not feeling intimidated at the gym. Rae has a great energy, extensive knowledge and a passion for sharing it with other ladies. This class is informative, supportive and lots of fun.

  This is a great class for anyone who is interested in learning the basics of lifting weights and not feeling intimidated at the gym. Rae has a great energy, extensive knowledge and a passion for sharing it with other ladies. This class is informative, supportive and lots of fun.
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  Lindsey E.

  Reviewed on 10/21/19

  This was an awesome class! The vibe was so empowering and positive - both from the instructors and from the other gals participating. Rae was a great teacher when it comes to form and tips/tricks to help you do the lifts correctly. Would highly recommend to any other ladies who are new to lifting and intimidated by hitting the weight room for the first time.

  This was an awesome class! The vibe was so empowering and positive - both from the instructors and from the other gals participating. Rae was a great teacher when it comes to form and tips/tricks to help you do the lifts correctly. Would highly recommend to any other ladies who are new to lifting and intimidated by hitting the weight room for the first time.
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  Paula B.

  Reviewed on 10/21/19

  Rae was a great instructor & did a fantastic job of breaking down the fundamentals of weight lifting. I can't wait to get back in for more!

  Rae was a great instructor & did a fantastic job of breaking down the fundamentals of weight lifting. I can't wait to get back in for more!
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  Pamela B.

  Reviewed on 10/20/19

  Rae was very welcoming and her instruction was clear. Her focus is on community as well as giving folks the building blocks for their weightlifting journey.

  Rae was very welcoming and her instruction was clear. Her focus is on community as well as giving folks the building blocks for their weightlifting journey.
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  Janet C.

  Reviewed on 09/26/19

  Great experience! I entered completely ignorant of strength training and lifting; I left feeling confident that I could create a basic strength training routine on my own - and would have a community of support if I wanted one. I highly recommend! I should mention that I'm almost 56 and worked out side-by-side with Ladies of various ages - never feeling out-of-place, pressured, or judged.

  Great experience! I entered completely ignorant of strength training and lifting; I left feeling confident that I could create a basic strength training routine on my own - and would have a community of support if I wanted one. I highly recommend! I should mention that I'm almost 56 and worked out side-by-side with Ladies of various ages - never feeling out-of-place, pressured, or judged.
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  Helen L.

  Reviewed on 09/23/19

  This class was incredibly empowering! I took this class because I wanted to learn how to lift with good form in a judgment free environment. Rae and her trainers were refreshing instructors! They gave individual attention to each woman in the classroom and stuck around afterwards to answer any questions people had. They truly want every woman to be as strong as they can be, and it was so empowering to be in a room of other women led by women. There were students of all ages and backgrounds in the class. I highly recommend this class to any woman who is even slightly interested in lifting, it was such a comfortable learning environment!

  This class was incredibly empowering! I took this class because I wanted to learn how to lift with good form in a judgment free environment. Rae and her trainers were refreshing instructors! They gave individual attention to each woman in the classroom and stuck around afterwards to answer any questions people had. They truly want every woman to be as strong as they can be, and it was so empowering to be in a room of other women led by women. There were students of all ages and backgrounds in the class. I highly recommend this class to any woman who is even slightly interested in lifting, it was such a comfortable learning environment!
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  Sarah M.

  Reviewed on 09/23/19

  Truly the best way to spend a Sunday! Rae, Justice, and Brittany are all so encouraging, knowledgeable, and fun to be around. It’s a great environment to learn, get stronger, and make new connections.

  Truly the best way to spend a Sunday! Rae, Justice, and Brittany are all so encouraging, knowledgeable, and fun to be around. It’s a great environment to learn, get stronger, and make new connections.
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  Sarah C.

  Reviewed on 09/23/19

  I have to admit. I have never set foot in a gym, but Rae and her awesome ladies made me feel normal in what otherwise would have been an alien experience. I left feeling accomplished, which is a lot for me! And I would definitely recommend this class to any newbie who just wants to know what to do with weights at a gym. Ladies, I promise I'll be practicing my squats after this!

  I have to admit. I have never set foot in a gym, but Rae and her awesome ladies made me feel normal in what otherwise would have been an alien experience. I left feeling accomplished, which is a lot for me! And I would definitely recommend this class to any newbie who just wants to know what to do with weights at a gym. Ladies, I promise I'll be practicing my squats after this!
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  Kirsten M.

  Reviewed on 08/26/19

  This was exactly the class I've been looking for! Perfect way to get back to weightlifting and learning proper form again with an instructor I can trust and in a no pressure environment.

  This was exactly the class I've been looking for! Perfect way to get back to weightlifting and learning proper form again with an instructor I can trust and in a no pressure environment.
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  Mary A.

  Reviewed on 08/26/19

  I have a 19 month old, and haven’t been to the gym since the end of my pregnancy. I signed up for LWL, feeling very worried that I was too out of shape to keep up, and that I would end up embarrassed or not being able to keep up. The class was great, motivational, and taught me the skills and confidence I need to get back to working out. The class itself isn’t about who has the most strength or stamina, it’s entirely about having proper form and working out in a way that works for you. Although I certainly broke a sweat at the end, especially when we did the circuit exercises, I actually really enjoyed myself and never felt judged or overwhelmed. It wasn’t about who did the most or the best, it was entirely about supporting each other to do what we could do. I would recommend this to anyone who isn’t sure, it is definitely worth it.

  I have a 19 month old, and haven’t been to the gym since the end of my pregnancy. I signed up for LWL, feeling very worried that I was too out of shape to keep up, and that I would end up embarrassed or not being able to keep up. The class was great, motivational, and taught me the skills and confidence I need to get back to working out. The class itself isn’t about who has the most strength or stamina, it’s entirely about having proper form and working out in a way that works for you. Although I certainly broke a sweat at the end, especially when we did the circuit exercises, I actually really enjoyed myself and never felt judged or overwhelmed. It wasn’t about who did the most or the best, it was entirely about supporting each other to do what we could do. I would recommend this to anyone who isn’t sure, it is definitely worth it.
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  Kristen M.

  Reviewed on 08/25/19

  Ladies Who Lift are fantastic. I love being challenged and taught new things I thought I was incapable of doing. Highly recommend!

  Ladies Who Lift are fantastic. I love being challenged and taught new things I thought I was incapable of doing. Highly recommend!
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  Jennifer N.

  Reviewed on 07/30/19

  I loved this class, and I'm so happy that Rae created LWL for women wanting to get into strength training. The environment is so supportive and I felt like I was able to learn the fundamentals. I'm excited for my next class!

  I loved this class, and I'm so happy that Rae created LWL for women wanting to get into strength training. The environment is so supportive and I felt like I was able to learn the fundamentals. I'm excited for my next class!
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  Jessica T.

  Reviewed on 07/27/19

  I had a blast at my first Ladies Who Lift experience. Rae is incredibly knowledgeable and really breaks down the weightlifting foundations. Over the past couple of months I had been lifting weights with my guy friends but they were not very helpful with watching my form. I knew I needed to get into level 1 of LWL to learn more about proper technique before I possibly hurt myself in the gym. They gave me very helpful tips on my form for deadlifts and I left the workshop feeling like I knew what to look for on my own. I also really liked that we went over breathing technique at the very beginning. That was an incredible tip that I will take with me. The circuit workout in the second half was also super fun! I look forward to doing some level 2 classes in the future. Thanks Rae!

  I had a blast at my first Ladies Who Lift experience. Rae is incredibly knowledgeable and really breaks down the weightlifting foundations. Over the past couple of months I had been lifting weights with my guy friends but they were not very helpful with watching my form. I knew I needed to get into level 1 of LWL to learn more about proper technique before I possibly hurt myself in the gym. They gave me very helpful tips on my form for deadlifts and I left the workshop feeling like I knew what to look for on my own. I also really liked that we went over breathing technique at the very beginning. That was an incredible tip that I will take with me. The circuit workout in the second half was also super fun! I look forward to doing some level 2 classes in the future. Thanks Rae!
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  Hannah B.

  Reviewed on 07/22/19

  I loved this class!! It kicked my butt and really helped me to feel comfortable and understand how to lift. This class was so empowering, take it!

  I loved this class!! It kicked my butt and really helped me to feel comfortable and understand how to lift. This class was so empowering, take it!
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  Meghan M.

  Reviewed on 07/15/19

  I signed up for Ladies Who Lift because I wanted a comfortable space to learn more about lifting and strength training and this class is exactly what I was looking for! I loved the class and Rae (and Justice) was extremely knowledgeable and helpful. It was nice to be in a group of awesome women who are supportive and looking to get stronger but also receive some one on one attention from Rae. I already signed up for Level 2 and can't wait to go back! Keep up the great work!

  I signed up for Ladies Who Lift because I wanted a comfortable space to learn more about lifting and strength training and this class is exactly what I was looking for! I loved the class and Rae (and Justice) was extremely knowledgeable and helpful. It was nice to be in a group of awesome women who are supportive and looking to get stronger but also receive some one on one attention from Rae. I already signed up for Level 2 and can't wait to go back! Keep up the great work!
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  Paulette C.

  Reviewed on 07/14/19

  This was a great intro to lifting and form. The class was educational, a hard workout and fun! Rae made it so much less intimidating to use the equipment and helped us help ourselves (and each other!) by pointing out specific ways to improve our form! Can’t wait for LWL II! 👏🏼👏🏼👏🏼

  This was a great intro to lifting and form. The class was educational, a hard workout and fun! Rae made it so much less intimidating to use the equipment and helped us help ourselves (and each other!) by pointing out specific ways to improve our form! Can’t wait for LWL II! 👏🏼👏🏼👏🏼
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  Cathleen D.

  Reviewed on 07/14/19

  As a complete n00b when it comes to lifting, this class was fantastic. Rae gave great instructions and demos, and both she and Justice were incredibly helpful in correcting my form and very encouraging. It was also great to meet other supportive women who were new to lifting.

  As a complete n00b when it comes to lifting, this class was fantastic. Rae gave great instructions and demos, and both she and Justice were incredibly helpful in correcting my form and very encouraging. It was also great to meet other supportive women who were new to lifting.
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  Lisa C.

  Reviewed on 07/14/19

  I've been waiting to get into the level 1 class for awhile, so glad I finally got to go! It was a great way to test out weight lifting and I'm looking forward to level 2 and learning more!

  I've been waiting to get into the level 1 class for awhile, so glad I finally got to go! It was a great way to test out weight lifting and I'm looking forward to level 2 and learning more!
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  Tiffany S.

  Reviewed on 06/05/19

  I loved LWL level 1! Rae did a great job breaking down the 3 main movements of deadlift, bench, squat. I feel stronger already and can't wait to sign up for another class!

  I loved LWL level 1! Rae did a great job breaking down the 3 main movements of deadlift, bench, squat. I feel stronger already and can't wait to sign up for another class!
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  Elise N.

  Reviewed on 06/04/19

  Ladies Who Lift is for everyone! Rae breaks down the details of the primary strength training movements and then empowers you to put what you've learned into practice. Amazing group of supporting women and so much fun!

  Ladies Who Lift is for everyone! Rae breaks down the details of the primary strength training movements and then empowers you to put what you've learned into practice. Amazing group of supporting women and so much fun!
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  Jenna B.

  Reviewed on 06/04/19

  I love working out but felt stagnant in my routine. I wanted to learn more techniques I could take to the gym myself to switch things up. Rae was very informative and made the class fun. I felt great after the class and look forward to taking more. Whether you have been an athlete your whole life or just getting into it this is a great class to take to make sure you have the correct form and breathing techniques!

  I love working out but felt stagnant in my routine. I wanted to learn more techniques I could take to the gym myself to switch things up. Rae was very informative and made the class fun. I felt great after the class and look forward to taking more. Whether you have been an athlete your whole life or just getting into it this is a great class to take to make sure you have the correct form and breathing techniques!
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  Hannah K.

  Reviewed on 06/03/19

  This was a great introduction, or even reintroduction to weight lifting and feeling confident in the gym. The other people there were amazing, and Rae made everyone feel welcome.

  This was a great introduction, or even reintroduction to weight lifting and feeling confident in the gym. The other people there were amazing, and Rae made everyone feel welcome.
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  Stacy G.

  Reviewed on 06/03/19

  I had an awesome time learning and training with the Ladies Who Lift! Ladies Who Lift has helped build confidence in my strength training ability so that I can waltz into the weight room and show it who's boss. (It's me. I'm the boss!) Can't recommend this class enough! Rae and Justice are helpful, kind, and inclusive. Can't wait to head back soon for LWL 2!

  I had an awesome time learning and training with the Ladies Who Lift! Ladies Who Lift has helped build confidence in my strength training ability so that I can waltz into the weight room and show it who's boss. (It's me. I'm the boss!) Can't recommend this class enough! Rae and Justice are helpful, kind, and inclusive. Can't wait to head back soon for LWL 2!
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  Lauren I.

  Reviewed on 04/19/19

  Rae was very knowledgeable and inclusive to women of all backgrounds, experience levels, and athletic abilities. Thank you for creating this space for us to learn and get stronger together! I will definitely be back and will be inviting all my friends.

  Rae was very knowledgeable and inclusive to women of all backgrounds, experience levels, and athletic abilities. Thank you for creating this space for us to learn and get stronger together! I will definitely be back and will be inviting all my friends.
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  Erin B.

  Reviewed on 04/19/19

  Rae was incredibly encouraging and insightful! She was able to make me feel confident by the end of class in a workout that I had previously found intimidating. Her instruction was clear, detailed, and memorable. 10/10 would recommend. Ladies Who Lift is an empowering, fun, and worthwhile experience. Hoping to be at a Lvl 2 class soon!

  Rae was incredibly encouraging and insightful! She was able to make me feel confident by the end of class in a workout that I had previously found intimidating. Her instruction was clear, detailed, and memorable. 10/10 would recommend. Ladies Who Lift is an empowering, fun, and worthwhile experience. Hoping to be at a Lvl 2 class soon!
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  Anna C.

  Reviewed on 04/15/19

  This class was great and I strongly recommend it to any and all women. Like many women and girls I never felt encouraged to lift weights growing up and its crazy that this important component of physical health is missing for so many women. I started lifting on my own but took this class because I know my form wasn't on point and also had some fear around deadlifts, squats and bench presses. Now I feel way more confident to take these on in my gym but also want to take Ladies Who Lift II classes from time to time.

  This class was great and I strongly recommend it to any and all women. Like many women and girls I never felt encouraged to lift weights growing up and its crazy that this important component of physical health is missing for so many women. I started lifting on my own but took this class because I know my form wasn't on point and also had some fear around deadlifts, squats and bench presses. Now I feel way more confident to take these on in my gym but also want to take Ladies Who Lift II classes from time to time.
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  Hilary S.

  Reviewed on 04/15/19

  I had an excellent time at this class! I am not a “gym person” by any means but am starting to reconsider :) Rae provides a great amount of personal feedback and instruction for a group class, and I left feeling tired and empowered and happy that I tried something new! Will be back soon for Level 2 and I can’t wait.

  I had an excellent time at this class! I am not a “gym person” by any means but am starting to reconsider :) Rae provides a great amount of personal feedback and instruction for a group class, and I left feeling tired and empowered and happy that I tried something new! Will be back soon for Level 2 and I can’t wait.
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  Yeri K.

  Reviewed on 04/14/19

  Rae is a great teacher and coach! She provided really helpful instruction before each exercise, demo-ed the exercise, and provided an eye and adjustments or encouragement as needed when it was our turn to try things out. The modification tips really made each exercise seem approachable for wherever we were at, which was awesome. Rae kept the class really active and encouraged us all to introduce and support each other--the class felt really productive and positive!

  Rae is a great teacher and coach! She provided really helpful instruction before each exercise, demo-ed the exercise, and provided an eye and adjustments or encouragement as needed when it was our turn to try things out. The modification tips really made each exercise seem approachable for wherever we were at, which was awesome. Rae kept the class really active and encouraged us all to introduce and support each other--the class felt really productive and positive!
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  Stefannie B.

  Reviewed on 03/03/19

  Ladies Who Lift was a very helpful class! I enjoyed the size of the group and got good feedback on form.

  Ladies Who Lift was a very helpful class! I enjoyed the size of the group and got good feedback on form.
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  Michelle E.

  Reviewed on 01/09/19

  As someone who regularly attends workout classes I was excited to get to know more about lifting. I wanted to learn more about form and how I can continue to workout on my own without getting hurt. I walked away from this class achieving that goal and I am excited to use these tips moving forward in my workouts.

  As someone who regularly attends workout classes I was excited to get to know more about lifting. I wanted to learn more about form and how I can continue to workout on my own without getting hurt. I walked away from this class achieving that goal and I am excited to use these tips moving forward in my workouts.
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  Shanna W.

  Reviewed on 01/09/19

  I enjoyed the opportunity to go to a weight lifting class that focused on technique and was only women. It was a positive experience of working together to figure out technique and then to get in a workout.

  I enjoyed the opportunity to go to a weight lifting class that focused on technique and was only women. It was a positive experience of working together to figure out technique and then to get in a workout.
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  Katherine M.

  Reviewed on 01/08/19

  I have thought SO many times about how much fun I had at Ladies Who Lift! Rae had cultivated such an amazing atmosphere for this type of workshop. I love that LWL attracts women from all backgrounds, all walks of life, and all experience levels – it's truly so empowering. Whether you've never touched a barbell or you're already setting PRs in the weight room, I guarantee you will walk out of LWL with new information you can put to use (and with a super energizing, super sweaty workout under your belt!).

  I have thought SO many times about how much fun I had at Ladies Who Lift! Rae had cultivated such an amazing atmosphere for this type of workshop. I love that LWL attracts women from all backgrounds, all walks of life, and all experience levels – it's truly so empowering. Whether you've never touched a barbell or you're already setting PRs in the weight room, I guarantee you will walk out of LWL with new information you can put to use (and with a super energizing, super sweaty workout under your belt!).
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  Emily M.

  Reviewed on 01/07/19

  This was such an awesome experience! I've worked out with dumbbells and kettlebells before but was a complete newbie at squatting, deadlifts, and bench presses - Rae creates an awesome environment to learn in, without fear of judgment. I received great pointers on my form and am excited to put what I learned to use in my workouts!

  This was such an awesome experience! I've worked out with dumbbells and kettlebells before but was a complete newbie at squatting, deadlifts, and bench presses - Rae creates an awesome environment to learn in, without fear of judgment. I received great pointers on my form and am excited to put what I learned to use in my workouts!
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  Jennifer F.

  Reviewed on 01/06/19

  Amazing level one strength training with Rae. I knew Rae was excellent from my classes with her at CTF but today I was so impressed by her knowledge of strength conditioning. I learned things I didn't know and I love being able to do weight training that you aren't typically able to do in a HIIT class setting. Already signed up for level 2 next week. I definitely recommend this for someone that wants to know more about strength training. She goes over the basics extremely well.

  Amazing level one strength training with Rae. I knew Rae was excellent from my classes with her at CTF but today I was so impressed by her knowledge of strength conditioning. I learned things I didn't know and I love being able to do weight training that you aren't typically able to do in a HIIT class setting. Already signed up for level 2 next week. I definitely recommend this for someone that wants to know more about strength training. She goes over the basics extremely well.
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  Erin G.

  Reviewed on 01/06/19

  As someone who has worked with a personal trainer (for 3 years) and then on my own for the last 2 years, I felt like this class was still applicable to my skill set. It helped me refresh my knowledge, added cues, as well as interact with other like minded women so that I can start to become a part of that community. The participants were motivated and fun to be around. Rae is a very knowledgeable teacher with a positive, no judgment attitude. I had a blast and left feeling like I received high quality training and a kick ass workout. I highly recommend this class!

  As someone who has worked with a personal trainer (for 3 years) and then on my own for the last 2 years, I felt like this class was still applicable to my skill set. It helped me refresh my knowledge, added cues, as well as interact with other like minded women so that I can start to become a part of that community. The participants were motivated and fun to be around. Rae is a very knowledgeable teacher with a positive, no judgment attitude. I had a blast and left feeling like I received high quality training and a kick ass workout. I highly recommend this class!
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  Courtney M.

  Reviewed on 01/06/19

  I expected to learn something cool in this class, but I didn't expect that it would be so much fun. The class size is large, but it's also very inclusive and you get plenty of one-on-one tips. After it's over you really feel very accomplished, very confident, and very welcome in the Ladies Who Lift community that Rae created!

  I expected to learn something cool in this class, but I didn't expect that it would be so much fun. The class size is large, but it's also very inclusive and you get plenty of one-on-one tips. After it's over you really feel very accomplished, very confident, and very welcome in the Ladies Who Lift community that Rae created!
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  Margot C.

  Reviewed on 01/06/19

  First time ever working out at a gym and i learned a lot and had fun! Thanks for the great supportive atmosphere. :)

  First time ever working out at a gym and i learned a lot and had fun! Thanks for the great supportive atmosphere. :)
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  Laura L.

  Reviewed on 01/06/19

  Great class for all levels! I was a super beginner and felt very comfortable despite initially being quite intimidated! Those who were more experienced walking around and giving helpful tips and guidance really helped me. It really kick my butt in the best way and I felt really empowered by the end! Loved the photo opportunity, too; felt really bonded to the other participants in our sweaty confident glory.

  Great class for all levels! I was a super beginner and felt very comfortable despite initially being quite intimidated! Those who were more experienced walking around and giving helpful tips and guidance really helped me. It really kick my butt in the best way and I felt really empowered by the end! Loved the photo opportunity, too; felt really bonded to the other participants in our sweaty confident glory.
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  Heather C.

  Reviewed on 11/09/18

  As someone who had zero experience with weightlifting, the Ladies Who Lift level one class was everything I wanted it to be: a straightforward introduction to lifting weights in a supportive, positive environment. If you are signing up alone and are nervous to do a new thing by yourself, push through your fear and DO IT. Good vibes radiate throughout this class and you’ll leave feeling strong and proud of your body. Highly recommended!

  As someone who had zero experience with weightlifting, the Ladies Who Lift level one class was everything I wanted it to be: a straightforward introduction to lifting weights in a supportive, positive environment. If you are signing up alone and are nervous to do a new thing by yourself, push through your fear and DO IT. Good vibes radiate throughout this class and you’ll leave feeling strong and proud of your body. Highly recommended!
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  Mel K.

  Reviewed on 11/06/18

  LWL Level 1 was a hand's on class that was accessible, empowering and challenging for all levels. Rae offered thorough demonstration of the movements and the classmates offered lots of camaraderie. Leaving the class made me more prepared for using barbell weights on mine in the gym and I look forward to coming back for a Level 2. Don't fear this class or the weight room - it's FUN!

  LWL Level 1 was a hand's on class that was accessible, empowering and challenging for all levels. Rae offered thorough demonstration of the movements and the classmates offered lots of camaraderie. Leaving the class made me more prepared for using barbell weights on mine in the gym and I look forward to coming back for a Level 2. Don't fear this class or the weight room - it's FUN!
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  Ning H.

  Reviewed on 11/06/18

  Great workshop and great environment to work out! Rae broke up the group into smaller sections, which was very helpful and made it easier to navigate through each circuit. It's a great community, everyone was eager to learn and everyone helped each other out. Would recommend to anyone and can't wait to try out level 2!

  Great workshop and great environment to work out! Rae broke up the group into smaller sections, which was very helpful and made it easier to navigate through each circuit. It's a great community, everyone was eager to learn and everyone helped each other out. Would recommend to anyone and can't wait to try out level 2!
• 

  Lisa H.

  Reviewed on 11/05/18

  Great class, Rae is a fantastic trainer! Even though I had lifted in the past, I felt that Rae provided us excellent training on our form. Other than being a bit sore the next day, I was sore in all the right places, not my knees or my back. The comradery amongst the ladies made the class extra special. Loved it and can't wait for LWL II!

  Great class, Rae is a fantastic trainer! Even though I had lifted in the past, I felt that Rae provided us excellent training on our form. Other than being a bit sore the next day, I was sore in all the right places, not my knees or my back. The comradery amongst the ladies made the class extra special. Loved it and can't wait for LWL II!
• 

  Eirika E.

  Reviewed on 11/04/18

  Excellent class, awesome teacher! Rae did a fantastic job explaining and showing us proper technique for lifting. She and the other women in the class were positive, friendly, and motivating. Would definitely recommend and look forward to taking the level 2 class.

  Excellent class, awesome teacher! Rae did a fantastic job explaining and showing us proper technique for lifting. She and the other women in the class were positive, friendly, and motivating. Would definitely recommend and look forward to taking the level 2 class.
• 

  Lauren B.

  Reviewed on 11/04/18

  This was a really great introductory and/or refresher class! Rae did a great job of breaking it down and keeping it real; she facilitated a great class!!! The workout itself was great, my legs are sore! I will be back to LWL2 soon!!!

  This was a really great introductory and/or refresher class! Rae did a great job of breaking it down and keeping it real; she facilitated a great class!!! The workout itself was great, my legs are sore! I will be back to LWL2 soon!!!
• 

  Kenyatta J.

  Reviewed on 11/04/18

  Rae is a true Gem. I found her on IG and I dabble this was the fourth class that I've found here so it's definitely a win-win. All the information that she gave about form and breathing through the lifts will have us all lifting weights Tuesday. I think we'll all be sore tomorrow because we put her instructions into effect. I typically stay away from the "weights" in the gym but this class gave me the confidence to at least do the things that we did in class. Another great thing about this class is that we all helped each other out. Girl Power was in full effect!

  Rae is a true Gem. I found her on IG and I dabble this was the fourth class that I've found here so it's definitely a win-win. All the information that she gave about form and breathing through the lifts will have us all lifting weights Tuesday. I think we'll all be sore tomorrow because we put her instructions into effect. I typically stay away from the "weights" in the gym but this class gave me the confidence to at least do the things that we did in class. Another great thing about this class is that we all helped each other out. Girl Power was in full effect!
• 

  Tina J.

  Reviewed on 11/04/18

  I realized how much I missed lifting and being in this class with woman who was not as knowledgeable was amazing. We lifted each other up and made sure each person in our group had the correct form. Loved it!

  I realized how much I missed lifting and being in this class with woman who was not as knowledgeable was amazing. We lifted each other up and made sure each person in our group had the correct form. Loved it!
• 

  Maureen W.

  Reviewed on 11/04/18

  Ray was great. Very approachable and made it fun. Highly recommended for anyone who already lifts weights or anyone looking to get started.

  Ray was great. Very approachable and made it fun. Highly recommended for anyone who already lifts weights or anyone looking to get started.
• 

  Kayla G.

  Reviewed on 09/11/18

  I was so excited to take Rae's class because I've always wanted to do weightlifting but didn't want dudes to show me. I didn't know anyone who would be able teach me how to do it safely until I heard about Rae! She was so patient and kind and motivating. It was literally the best work-out experience I've had. More spaces for (self-identified) ladies to work out!

  I was so excited to take Rae's class because I've always wanted to do weightlifting but didn't want dudes to show me. I didn't know anyone who would be able teach me how to do it safely until I heard about Rae! She was so patient and kind and motivating. It was literally the best work-out experience I've had. More spaces for (self-identified) ladies to work out!
• 

  Uyshica B.

  Reviewed on 09/06/18

  I loved taking this class. I learned the fundamentals, I met awesome women and I got a great workout. I will definitely take more classes.

  I loved taking this class. I learned the fundamentals, I met awesome women and I got a great workout. I will definitely take more classes.
• 

  Jill G.

  Reviewed on 09/05/18

  Fantastic class! I love Ladies who Lift and highly recommend it to anyone.

  Fantastic class! I love Ladies who Lift and highly recommend it to anyone.
• 

  Janeen M.

  Reviewed on 09/03/18

  "Ladies Who Lift" is not only a really cool concept, but a really well done class. Rae was attentive, encouraging and hands-on as she helped participants navigate using weightlifting equipment, proper form and uptempo music. Rae explained to you what the move was and how it should feel; the emphasis on form was not minimized despite being a class for weightlifting beginners. One walks away from LWL1 experiencing a well programmed workout, stronger and confident. Totally worth attending if you are interested in unlocking new levels in your fitness routine, finding a targeted community in intro to weightlifting. Really great concept, even better class.

  "Ladies Who Lift" is not only a really cool concept, but a really well done class. Rae was attentive, encouraging and hands-on as she helped participants navigate using weightlifting equipment, proper form and uptempo music. Rae explained to you what the move was and how it should feel; the emphasis on form was not minimized despite being a class for weightlifting beginners. One walks away from LWL1 experiencing a well programmed workout, stronger and confident. Totally worth attending if you are interested in unlocking new levels in your fitness routine, finding a targeted community in intro to weightlifting. Really great concept, even better class.
• 

  Maggie W.

  Reviewed on 09/03/18

  Such a great class! We started with an explanation of why Rae created the class, what we'll be doing during class, then went through a warm-up. Then we went through some basic weight-lifting moves, starting with a demonstration of proper form and tips, and then broke up into groups to try ourselves. Then we went through a circuit workout with 7 stations of various weigh-lifting moves. I left with better form, more knowledge about weight-lifting, and feeling powerful from a great workout.

  Such a great class! We started with an explanation of why Rae created the class, what we'll be doing during class, then went through a warm-up. Then we went through some basic weight-lifting moves, starting with a demonstration of proper form and tips, and then broke up into groups to try ourselves. Then we went through a circuit workout with 7 stations of various weigh-lifting moves. I left with better form, more knowledge about weight-lifting, and feeling powerful from a great workout.
• 

  Brittney L.

  Reviewed on 09/02/18

  This is the class I've been waiting for. I've been wanting to dip my toe into weight lifting for some time now but have been too scared because I don't know what I'm doing and don't want to injure myself. Rae is an amazing teacher - motivating without being cringey or cheesy - and helped make everyone feel comfortable and confident that they. could. do. this. The first half of this class was spent teaching us proper form and basic moves, while the second half put us to work. I'm going to be sore for like a week after this class, but I'm so happy I went. If you've been looking for an opportunity to finally learn about weight lifting, you need to take this class.

  This is the class I've been waiting for. I've been wanting to dip my toe into weight lifting for some time now but have been too scared because I don't know what I'm doing and don't want to injure myself. Rae is an amazing teacher - motivating without being cringey or cheesy - and helped make everyone feel comfortable and confident that they. could. do. this. The first half of this class was spent teaching us proper form and basic moves, while the second half put us to work. I'm going to be sore for like a week after this class, but I'm so happy I went. If you've been looking for an opportunity to finally learn about weight lifting, you need to take this class.
• 

  Jenny S.

  Reviewed on 07/10/18

  Take this class! Rae is amazing~knowledgeable, challenging, and fun. You will sweat, you will smile, you will be surrounded by a bunch of encouraging ladies, and you will leave feeling strong! Looking forward to Level 2!

  Take this class! Rae is amazing~knowledgeable, challenging, and fun. You will sweat, you will smile, you will be surrounded by a bunch of encouraging ladies, and you will leave feeling strong! Looking forward to Level 2!
• 

  Jill G.

  Reviewed on 07/10/18

  Ladies who Lift is a fantastic class. Rae really breaks down lifting techniques in an accessible manner, and she makes the space comfortable and informative. It's awesome to work towards fitness goals with other women. I've done other fitness classes, and Ladies who Lift is such a step above! Highly recommend the class.

  Ladies who Lift is a fantastic class. Rae really breaks down lifting techniques in an accessible manner, and she makes the space comfortable and informative. It's awesome to work towards fitness goals with other women. I've done other fitness classes, and Ladies who Lift is such a step above! Highly recommend the class.
• 

  Katherine R.

  Reviewed on 07/09/18

  Rae was an inspiration. I have over a year of strength training experience, but have gotten out of the habit over the last few months. A friend invited me to this class with her and I immediately loved Rae's spirit and positivity and desire to motivate women to be strong! I can't wait to do more work outs with her and continue my strength training journey.

  Rae was an inspiration. I have over a year of strength training experience, but have gotten out of the habit over the last few months. A friend invited me to this class with her and I immediately loved Rae's spirit and positivity and desire to motivate women to be strong! I can't wait to do more work outs with her and continue my strength training journey.
• 

  Becca L.

  Reviewed on 07/09/18

  This experience was AWESOME. Rae has created a space for women to grow physically strong, mentally confident, and most of all: Support other women! Ladies Who Lift is exactly what we need in this world. Rae is incredibly knowledgeable about proper technique and form and will turn your "I can't!" into "I just did that!" She is so passionate, supportive, and approachable. I can't wait for Level 2!

  This experience was AWESOME. Rae has created a space for women to grow physically strong, mentally confident, and most of all: Support other women! Ladies Who Lift is exactly what we need in this world. Rae is incredibly knowledgeable about proper technique and form and will turn your "I can't!" into "I just did that!" She is so passionate, supportive, and approachable. I can't wait for Level 2!
• 

  Olivia G.

  Reviewed on 07/09/18

  Great class! Rae is very knowledgeable and makes the class a lot of fun! I'm a slightly experienced lifter but I decided to take this class to make sure my form is correct and I'm being safe and to learn something new. There were women of all different skill levels there. Everyone was very encouraging and positive. It was a really great atmosphere and perfect for anyone that wants to get into lifting or wants to get a great workout in with a great group of women. Rae also helped me lift a lot more on my dead lift than I had been doing on my own which was awesome! I definitely recommend this class to all the ladies that would be interested.

  Great class! Rae is very knowledgeable and makes the class a lot of fun! I'm a slightly experienced lifter but I decided to take this class to make sure my form is correct and I'm being safe and to learn something new. There were women of all different skill levels there. Everyone was very encouraging and positive. It was a really great atmosphere and perfect for anyone that wants to get into lifting or wants to get a great workout in with a great group of women. Rae also helped me lift a lot more on my dead lift than I had been doing on my own which was awesome! I definitely recommend this class to all the ladies that would be interested.
• 

  Erin D.

  Reviewed on 07/09/18

  I'm glad I went. Somehow, I didn't realize we'd be doing a full workout. I thought it was more teaching technique on all the weight equipment, but instead we learned a few pieces of equipment and then did a full workout, which was good too. I learned how to do a dead lift, and barbell squats and form for bench presses. I also learned a useful way to do situps using a weight. Then we worked out for an hour at a bunch of different stations. They take a lot of pictures of you for social media so be prepared for that.

  I'm glad I went. Somehow, I didn't realize we'd be doing a full workout. I thought it was more teaching technique on all the weight equipment, but instead we learned a few pieces of equipment and then did a full workout, which was good too. I learned how to do a dead lift, and barbell squats and form for bench presses. I also learned a useful way to do situps using a weight. Then we worked out for an hour at a bunch of different stations. They take a lot of pictures of you for social media so be prepared for that.
• 

  Genevieve N.

  Reviewed on 06/05/18

  Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

  Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!
• 

  Genevieve N.

  Reviewed on 06/05/18

  Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

  Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!
• 

  Genevieve N.

  Reviewed on 06/05/18

  Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

  Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!
• 

  Genevieve N.

  Reviewed on 06/05/18

  Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!

  Awesome class as always. Rae kills it time and time again! Keep it up! Love me some ladies who lift!
• 

  Mercedes A.

  Reviewed on 05/01/18

  Rae’s rave reviews were well deserved! I workout regularly, but I have been interested in learning more about lifting. This class was a great start! Rae went over proper techniques, was encouraging and hands on. The structure of the class was easy to follow and informative. I’m still sore! (2 days later!) Can’t wait to take level 2.

  Rae’s rave reviews were well deserved! I workout regularly, but I have been interested in learning more about lifting. This class was a great start! Rae went over proper techniques, was encouraging and hands on. The structure of the class was easy to follow and informative. I’m still sore! (2 days later!) Can’t wait to take level 2.
• 

  Kelly D.

  Reviewed on 05/01/18

  This is such a great class! Rae does an awesome job at laying out the basics, making you feel comfortable with form & then giving you a great workout. There was a wide range of experience levels, but she made everyone feel comfortable & capable!

  This is such a great class! Rae does an awesome job at laying out the basics, making you feel comfortable with form & then giving you a great workout. There was a wide range of experience levels, but she made everyone feel comfortable & capable!
• 

  Stephanie N.

  Reviewed on 05/01/18

  Learn the basics, gain confidence, and meet fellow badass ladies! Rae is super strong, knowledgeable, and makes heavy lifting approachable. Highly recommend to all ladies of all fitness levels!

  Learn the basics, gain confidence, and meet fellow badass ladies! Rae is super strong, knowledgeable, and makes heavy lifting approachable. Highly recommend to all ladies of all fitness levels!
• 

  Katlin B.

  Reviewed on 04/30/18

  THIS WAS AWESOME. If you're a lady who is trynna lift, this is the class for you. Rae creates a safe space where you're free to practice your form and get a good sweat in. I left feeling stronger and more empowered to try lifting at my own gym. Come expecting to sweat :)

  THIS WAS AWESOME. If you're a lady who is trynna lift, this is the class for you. Rae creates a safe space where you're free to practice your form and get a good sweat in. I left feeling stronger and more empowered to try lifting at my own gym. Come expecting to sweat :)
• 

  Dana H.

  Reviewed on 04/30/18

  I met Rae on a Health and Wellness retreat and once she spoke about her passion, Ladies Who Lift, I knew I had to give it a try. I'm typically someone who just takes classic group fitness classes and hasn't really participated in gym-like/lifting workouts. After Rae's Level 1 class I was impressed by my ability and knew I could only become stronger. She's a great and patient teacher and will definitely be hitting up Level 2 soon.

  I met Rae on a Health and Wellness retreat and once she spoke about her passion, Ladies Who Lift, I knew I had to give it a try. I'm typically someone who just takes classic group fitness classes and hasn't really participated in gym-like/lifting workouts. After Rae's Level 1 class I was impressed by my ability and knew I could only become stronger. She's a great and patient teacher and will definitely be hitting up Level 2 soon.
• 

  Lauren F.

  Reviewed on 04/30/18

  This is a great class if you want to get serious about lifting or need a refresher on proper form. It was definitely more of a workout than I anticipated which was great; I thought it may be more talking than hands on, so this was a nice surprise. Rae started with a demo and then we broke off into small groups for practice, followed by a full body workout which I think was about an hour? She has a great energy and makes you feel very comfortable. I look forward to doing the level 2 class!

  This is a great class if you want to get serious about lifting or need a refresher on proper form. It was definitely more of a workout than I anticipated which was great; I thought it may be more talking than hands on, so this was a nice surprise. Rae started with a demo and then we broke off into small groups for practice, followed by a full body workout which I think was about an hour? She has a great energy and makes you feel very comfortable. I look forward to doing the level 2 class!
• 

  Kassi C.

  Reviewed on 04/30/18

  I really enjoyed Ladies Who Lift. Rae is very warm and welcoming, plus she is a badass. I know that weight lifting can seem a little intimidating , but this class is nothing but positive and supportive. Highly recommended.

  I really enjoyed Ladies Who Lift. Rae is very warm and welcoming, plus she is a badass. I know that weight lifting can seem a little intimidating , but this class is nothing but positive and supportive. Highly recommended.
• 

  Leslie W.

  Reviewed on 04/29/18

  I am definitely a person that does NOT work out but after attending this class I definitely want to be someone that DOES work out!

  I am definitely a person that does NOT work out but after attending this class I definitely want to be someone that DOES work out!
• 

  Stephanie O.

  Reviewed on 03/13/18

  Ladies Who Lift isn't your typical workout class. From the minute you walk in the door it's clear that you've entered a encouraging, energetic community of women who all want to get stronger and support each other in the process. As a gym regular who has never ventured over to the weight section of the gym, Rae did a great job introducing lifting fundamentals; we also got in a great workout during this Level 1 class. If you're interested in lifting and want to meet some bad*ss women along the way, I can think of no better way to spend your Sunday.

  Ladies Who Lift isn't your typical workout class. From the minute you walk in the door it's clear that you've entered a encouraging, energetic community of women who all want to get stronger and support each other in the process. As a gym regular who has never ventured over to the weight section of the gym, Rae did a great job introducing lifting fundamentals; we also got in a great workout during this Level 1 class. If you're interested in lifting and want to meet some bad*ss women along the way, I can think of no better way to spend your Sunday.
• 

  Alexandra W.

  Reviewed on 03/05/18

  Really great class with a super attentive and knowledgeable instructor!

  Really great class with a super attentive and knowledgeable instructor!
• 

  Tatiana L.

  Reviewed on 03/05/18

  After hearing about LWL from a friend, I knew I wanted to take a class. I've been lifting for awhile, so I was not sure how i'd feel in a Level 1 class. The experience was GREAT! Rae made me feel welcome as soon as I walked in the door and the group of ladies in the class were super positive. I learned a lot about technique and can't wait to implement them in my weekly lifts. I can't wait to take a Level 2 class! If you've been thinking about signing up, do it!

  After hearing about LWL from a friend, I knew I wanted to take a class. I've been lifting for awhile, so I was not sure how i'd feel in a Level 1 class. The experience was GREAT! Rae made me feel welcome as soon as I walked in the door and the group of ladies in the class were super positive. I learned a lot about technique and can't wait to implement them in my weekly lifts. I can't wait to take a Level 2 class! If you've been thinking about signing up, do it!
• 

  Laurie S.

  Reviewed on 03/05/18

  I was a little confused during the workout section but everyone was super helpful and I got the hang of it

  I was a little confused during the workout section but everyone was super helpful and I got the hang of it
• 

  Ana G.

  Reviewed on 03/05/18

  This is the second time I have attended Rae's class, and I always leave feeling strong, positive and like a total bad ass! She provides a comfortable and encouraging environment to learn. I will keep taking her class as long as I am able!!

  This is the second time I have attended Rae's class, and I always leave feeling strong, positive and like a total bad ass! She provides a comfortable and encouraging environment to learn. I will keep taking her class as long as I am able!!
• 

  Samantha P.

  Reviewed on 03/05/18

  Today I flipped a tire and I’m dkrevrr grateful for LWL!!

  Today I flipped a tire and I’m dkrevrr grateful for LWL!!
• 

  Ashley K.

  Reviewed on 03/05/18

  From the moment I walked in the door, Rae was positive, welcoming & engaging! The ladies in this class ranged in age, as well as mobility and experience levels, and she made an effort to talk to each person individually, to help enrich the overall experience for all of us! She was knowledgeable, fun & outgoing! Being that this was a Level 1 class, she broke down all the movements & walked us through them, engaging with us along the way. Afterwards, she had stations set up with different activities (which I LOVED!), due to the variety of them all -- we even got to work outside doing tire rolls! A great experience & an AWESOME teacher! I would highly recommend, especially for any female who has fears or concerns about weight lifting! I am a CrossFitter, who was looking to refine some skills & it was a great class! I love getting other females involved in lifting & blowing all those silly stereotypes out of the water! Ladies, sign up!

  From the moment I walked in the door, Rae was positive, welcoming & engaging! The ladies in this class ranged in age, as well as mobility and experience levels, and she made an effort to talk to each person individually, to help enrich the overall experience for all of us! She was knowledgeable, fun & outgoing! Being that this was a Level 1 class, she broke down all the movements & walked us through them, engaging with us along the way. Afterwards, she had stations set up with different activities (which I LOVED!), due to the variety of them all -- we even got to work outside doing tire rolls! A great experience & an AWESOME teacher! I would highly recommend, especially for any female who has fears or concerns about weight lifting! I am a CrossFitter, who was looking to refine some skills & it was a great class! I love getting other females involved in lifting & blowing all those silly stereotypes out of the water! Ladies, sign up!
• 

  Kelleen L.

  Reviewed on 03/04/18

  Great class. Very informative and a great workout

  Great class. Very informative and a great workout
• 

  Ana G.

  Reviewed on 01/16/18

  Absolutely loved Rae's class! The class was informative, supportive and dynamic. The group atmosphere was great and all the groundwork was set by the instructor. I will most definitely be taking another class with Rae!!

  Absolutely loved Rae's class! The class was informative, supportive and dynamic. The group atmosphere was great and all the groundwork was set by the instructor. I will most definitely be taking another class with Rae!!
• 

  Cheryl S.

  Reviewed on 01/16/18

  The classes are always fun and creative. I enjoy the positive community and classes are never the same.

  The classes are always fun and creative. I enjoy the positive community and classes are never the same.
• 

  Emmy C.

  Reviewed on 01/16/18

  This was my second time participating in Level 1 of LWL and somehow it got even better than my first go of it! Rae really knows her stuff and takes the time to get to know each lady lifter. I took my boyfriend's mom as part of her Christmas present and she fell in love with the experience instantly. There's nothing like focusing on getting strong and supporting other ladies in such a positive environment. Definitely give this a try if you want to diversify your training program!

  This was my second time participating in Level 1 of LWL and somehow it got even better than my first go of it! Rae really knows her stuff and takes the time to get to know each lady lifter. I took my boyfriend's mom as part of her Christmas present and she fell in love with the experience instantly. There's nothing like focusing on getting strong and supporting other ladies in such a positive environment. Definitely give this a try if you want to diversify your training program!
• 

  Alexandra W.

  Reviewed on 01/08/18

  Rae creates a positive and supportive atmosphere and is always available during class to give feedback and answer questions. I always feel challenged, learn something new, have fun and leave class feeling strong physically, mentally, and emotionally- all thanks to Rae and the other ladies in this awesome community!

  Rae creates a positive and supportive atmosphere and is always available during class to give feedback and answer questions. I always feel challenged, learn something new, have fun and leave class feeling strong physically, mentally, and emotionally- all thanks to Rae and the other ladies in this awesome community!
• 

  Samantha P.

  Reviewed on 01/08/18

  I can’t rave enough about this class and the community of strong, loving women Rae helps create. As a woman with a lot of confidence issues, coming to a class filled with such amazing and supportive women to learn proper ways to lift and become more powerful has been amazing. Rae’s teaching in class has helped strengthen me with weight training and in being a strong woman. Thank you.

  I can’t rave enough about this class and the community of strong, loving women Rae helps create. As a woman with a lot of confidence issues, coming to a class filled with such amazing and supportive women to learn proper ways to lift and become more powerful has been amazing. Rae’s teaching in class has helped strengthen me with weight training and in being a strong woman. Thank you.
• 

  Meredithe M.

  Reviewed on 01/08/18

  Rae somehow manages to give personal attention to every person in one of her sessions and her advice/pointers are so helpful. She knows exactly what she's doing and she really has cultivated a safe, inclusive space for women who share the goal of getting stronger.

  Rae somehow manages to give personal attention to every person in one of her sessions and her advice/pointers are so helpful. She knows exactly what she's doing and she really has cultivated a safe, inclusive space for women who share the goal of getting stronger.
• 

  Evelyn A.

  Reviewed on 01/08/18

  Class was excellent. I had very little experience lifting and feel like this one class definitely gave me what I need to know to continue working out on my own. All the women were at different levels, but everyone was helpful and encouraging. The instructor had enough time to correct form or answer a question during the class whenever I needed help. I would definitely return for level two since this class gave me a lot of courage to try new things and heavier weights that I would be too nervous to try on my own at the gym.

  Class was excellent. I had very little experience lifting and feel like this one class definitely gave me what I need to know to continue working out on my own. All the women were at different levels, but everyone was helpful and encouraging. The instructor had enough time to correct form or answer a question during the class whenever I needed help. I would definitely return for level two since this class gave me a lot of courage to try new things and heavier weights that I would be too nervous to try on my own at the gym.
• 

  Kathleen R.

  Reviewed on 01/08/18

  The class was fantastic, and I look forward to going on to Level 2 classes! I've always been intimidated by weights and the different machines at gyms - I feel like I learned so much in just two hours and gained confidence.

  The class was fantastic, and I look forward to going on to Level 2 classes! I've always been intimidated by weights and the different machines at gyms - I feel like I learned so much in just two hours and gained confidence.
• 

  Kimberly M.

  Reviewed on 01/08/18

  This was my first Ladies Who Lift class. I really enjoyed. I work out on a regular basis and I am familiar with weightlifting techniques. I still learned a lot from this class. I could tell that the instructor really cares about her clients/class. She wants us all to do well. I highly recommend this class to any woman who feels intimated about strength training or any woman that has experience. Everyone will gain something from the class. I am looking forward to Level 2!

  This was my first Ladies Who Lift class. I really enjoyed. I work out on a regular basis and I am familiar with weightlifting techniques. I still learned a lot from this class. I could tell that the instructor really cares about her clients/class. She wants us all to do well. I highly recommend this class to any woman who feels intimated about strength training or any woman that has experience. Everyone will gain something from the class. I am looking forward to Level 2!
• 

  Laura D.

  Reviewed on 01/08/18

  Awesome class! Rae is a great teacher and pays attention to everyone in the class’ form making you feel more confident in you execution of exercises by the end of class.

  Awesome class! Rae is a great teacher and pays attention to everyone in the class’ form making you feel more confident in you execution of exercises by the end of class.
• 

  Whitney J.

  Reviewed on 12/29/17

  Great Class!! It was nice to break down key movements that are important to building a solid foundation. Come prepared to sweat!!

  Great Class!! It was nice to break down key movements that are important to building a solid foundation. Come prepared to sweat!!
• 

  Rachael S.

  Reviewed on 12/16/17

  Bless Rae for creating this event and empowering women. I always leave her classes feeling amazing physically and mentally! Highly recommend any of her classes.

  Bless Rae for creating this event and empowering women. I always leave her classes feeling amazing physically and mentally! Highly recommend any of her classes.
• 

  Diana P.

  Reviewed on 12/11/17

  I had a great time and the women at this class were all very supportive of each other. I admire Rae as both a coach and businesswoman and appreciate her energy and fun, kind spirit. Great environment to practice and learn good form and exercises. Rae's speech at the beginning about LWL and why women should weightlift was fantastic. Loved the goodies we were sent home with as well.

  I had a great time and the women at this class were all very supportive of each other. I admire Rae as both a coach and businesswoman and appreciate her energy and fun, kind spirit. Great environment to practice and learn good form and exercises. Rae's speech at the beginning about LWL and why women should weightlift was fantastic. Loved the goodies we were sent home with as well.
• 

  Hannah W.

  Reviewed on 12/11/17

  This was an awesome class! I have done weightlifting before but it was so nice to have a review of proper form. It was also great to work out with all women in a supportive and engaging atmosphere. I would absolutely recommend and am going to sign up for another one!

  This was an awesome class! I have done weightlifting before but it was so nice to have a review of proper form. It was also great to work out with all women in a supportive and engaging atmosphere. I would absolutely recommend and am going to sign up for another one!
• 

  Emmy C.

  Reviewed on 12/11/17

  I've been lifting for a while and signed on for this as part of my birthday weekend. I'm glad I finally signed on for a class because I can't say enough nice things about my experience with Ladies who Lift! Rae is attentive, funny, and so down-to-earth. I definitely recommend this to women/femmes that want to learn proper form and to sweat in a fun and supportive environment.

  I'm so sore and happy and ready to keep making those gainz! Looking forward to the next class.

  I've been lifting for a while and signed on for this as part of my birthday weekend. I'm glad I finally signed on for a class because I can't say enough nice things about my experience with Ladies who Lift! Rae is attentive, funny, and so down-to-earth. I definitely recommend this to women/femmes that want to learn proper form and to sweat in a fun and supportive environment.

  I'm so sore and happy and ready to keep making those gainz! Looking forward to the next class.
• 

  Melynda R.

  Reviewed on 12/11/17

  Such an amazing experience. Great for beginners or anyone that just needs feedback. All the ladies are awesome!

  Such an amazing experience. Great for beginners or anyone that just needs feedback. All the ladies are awesome!
• 

  Celina F.

  Reviewed on 12/01/17

  Rae is an amazing teacher and coach. All of the movements were explained clearly, and modifications were always offered. She also made sure to check up on everyone as we were working out, and encouraged everyone along the way! This class is a blast. Strong, bad-ass babes cheering one another on, and her playlists are on point!

  Rae is an amazing teacher and coach. All of the movements were explained clearly, and modifications were always offered. She also made sure to check up on everyone as we were working out, and encouraged everyone along the way! This class is a blast. Strong, bad-ass babes cheering one another on, and her playlists are on point!
• 

  Tara O.

  Reviewed on 11/24/17

  The class was informative and fun. Rae was knowledgeable and motivating.

  The class was informative and fun. Rae was knowledgeable and motivating.
• 

  Sharon L.

  Reviewed on 11/06/17

  Loved this class! Learned a lot, had fun and was motivated enough to explore more lifting opportunities nearby.

  Loved this class! Learned a lot, had fun and was motivated enough to explore more lifting opportunities nearby.
• 

  Kelly S.

  Reviewed on 11/06/17

  Loved this class. Rae is such a great instructor and gives the most helpful tips. It is such positive and open environment. Cant wait to take a Level 2 class!

  Loved this class. Rae is such a great instructor and gives the most helpful tips. It is such positive and open environment. Cant wait to take a Level 2 class!
• 

  Ellie O.

  Reviewed on 11/06/17

  Ladies Who Lift Level I was an INCREDIBLE class! I feel much more confident doing lifts knowing the proper form and technique. The class was full of badass women supporting each other and rooting each other on! It was incredibly empowering and I cannot wait for Level II!

  Ladies Who Lift Level I was an INCREDIBLE class! I feel much more confident doing lifts knowing the proper form and technique. The class was full of badass women supporting each other and rooting each other on! It was incredibly empowering and I cannot wait for Level II!
• 

  Rachael S.

  Reviewed on 11/06/17

  Class is awesome and Rae is an amazing coach :)

  Class is awesome and Rae is an amazing coach :)
• 

  Keely W.

  Reviewed on 11/06/17

  Ladies Who Lift was exactly what I needed. It was a great way to get introduced to the work of lifting in a very informative and comfortable setting! I would definitely recommend this class to others. It was great!

  Ladies Who Lift was exactly what I needed. It was a great way to get introduced to the work of lifting in a very informative and comfortable setting! I would definitely recommend this class to others. It was great!
• 

  Leah S.

  Reviewed on 10/26/17

  This was a really great class! I learned some things about lifting, got my butt kicked, and met some cool ladies! Definitely recommending if you're looking to boost your confidence in the gym.

  This was a really great class! I learned some things about lifting, got my butt kicked, and met some cool ladies! Definitely recommending if you're looking to boost your confidence in the gym.
• 

  Bianca B.

  Reviewed on 10/17/17

  The Ladies Who Lift class is the perfect way to learn to lift if you have never done so before. If you have lifted or taken her class before it is a great way to work on your personal goals and make new friends! Rae has created this strong and positive atmosphere for all of these ladies. Thanks Rae!

  The Ladies Who Lift class is the perfect way to learn to lift if you have never done so before. If you have lifted or taken her class before it is a great way to work on your personal goals and make new friends! Rae has created this strong and positive atmosphere for all of these ladies. Thanks Rae!
• 

  Morgan Y.

  Reviewed on 10/10/17

  Rae provides clear instructions and the individual attention needed to learn how to perform an exercise with proper form. Even if you have experience lifting, the class is a great way to switch up your normal workout. The interaction and encouragement from fellow participants and instructors create a positive environment that leaves you feeling accomplished and ready to tackle your next workout.

  Rae provides clear instructions and the individual attention needed to learn how to perform an exercise with proper form. Even if you have experience lifting, the class is a great way to switch up your normal workout. The interaction and encouragement from fellow participants and instructors create a positive environment that leaves you feeling accomplished and ready to tackle your next workout.
• 

  Kate O.

  Reviewed on 10/09/17

  Such a fun and informative class! Loved that we had some hands-on attention to make sure we had proper form. Definitely learned a lot that I can take back to my own workouts!

  Such a fun and informative class! Loved that we had some hands-on attention to make sure we had proper form. Definitely learned a lot that I can take back to my own workouts!
• 

  Rachael S.

  Reviewed on 10/09/17

  Rae and the class as a whole were awesome. Super helpful and inspiring!

  Rae and the class as a whole were awesome. Super helpful and inspiring!
• 

  Beth S.

  Reviewed on 09/11/17

  Loved the non-judgmental and approachable environment to try some new movements. The personal attention and immediate feedback was great!

  Loved the non-judgmental and approachable environment to try some new movements. The personal attention and immediate feedback was great!
• 

  Genevieve N.

  Reviewed on 09/11/17

  Such a great class, very supportive environment and coaches. Would definitely recommend to anyone interested in learning weight lifting.

  Such a great class, very supportive environment and coaches. Would definitely recommend to anyone interested in learning weight lifting.
• 

  Gillie A.

  Reviewed on 09/11/17

  Thank you to Rae and Kailee for an awesome class! I feel much more comfortable trying new things and lifting heavier weights!

  Thank you to Rae and Kailee for an awesome class! I feel much more comfortable trying new things and lifting heavier weights!
• 

  Kristen V.

  Reviewed on 09/11/17

  Good for beginners. Positive & judgement free atmosphere.

  Good for beginners. Positive & judgement free atmosphere.
• 

  De'vona G.

  Reviewed on 07/22/17

  Awesome class!!! Rae is an excellent instructor who you can tell has a real passion for strength training, teaching, and sharing. Such a great community! Will definitely be back for more classes :)

  Awesome class!!! Rae is an excellent instructor who you can tell has a real passion for strength training, teaching, and sharing. Such a great community! Will definitely be back for more classes :)
• 

  Dani M.

  Reviewed on 07/17/17

  A class great for beginner lifters with a warm, welcoming atmosphere.

  A class great for beginner lifters with a warm, welcoming atmosphere.
• 

  Shirley T.

  Reviewed on 07/17/17

  A friend of mine had recommended this class to me after I had expressed that I'm interested in strength training, but had no formal instruction. Rae took the time with each person in class and gave great feedback and information. If you're intimidated by weight lifting in general and don't know where to start, I'd highly recommend taking LWL.

  A friend of mine had recommended this class to me after I had expressed that I'm interested in strength training, but had no formal instruction. Rae took the time with each person in class and gave great feedback and information. If you're intimidated by weight lifting in general and don't know where to start, I'd highly recommend taking LWL.
• 

  Jennifer L.

  Reviewed on 07/17/17

  This was a great class! Rae was very knowledgeable, and I left leaving the class with a deeper understanding of proper lifting technique. Although I have lifted before, this was a welcoming environment where everyone was supportive and helpful to each other. Definitely will be taking another class and recommending to friends!

  This was a great class! Rae was very knowledgeable, and I left leaving the class with a deeper understanding of proper lifting technique. Although I have lifted before, this was a welcoming environment where everyone was supportive and helpful to each other. Definitely will be taking another class and recommending to friends!
• 

  Nikki D.

  Reviewed on 07/17/17

  This was an amazing experience! I had never lifted with barbells before and Rae and team guided me in such a fun environment. I left feeling confident and ready to lift again!

  This was an amazing experience! I had never lifted with barbells before and Rae and team guided me in such a fun environment. I left feeling confident and ready to lift again!
• 

  Angie G.

  Reviewed on 07/17/17

  Rae is an incredible teacher - and this class was a great experience. Awesome for ladies at all levels of training! Fun, educational, and a great workout - it educates you and pushes you. Highly recommended.

  Rae is an incredible teacher - and this class was a great experience. Awesome for ladies at all levels of training! Fun, educational, and a great workout - it educates you and pushes you. Highly recommended.
• 

  Julia M.

  Reviewed on 07/17/17

  Rae did a great job breaking down every movement, and making sure that we were all doing it correctly. She really made everyone feel very welcome, regardless of whether or not we were beginners or experts. Amazing class, and I would highly recommend it!

  Rae did a great job breaking down every movement, and making sure that we were all doing it correctly. She really made everyone feel very welcome, regardless of whether or not we were beginners or experts. Amazing class, and I would highly recommend it!
• 

  Ellen H.

  Reviewed on 07/17/17

  Such a great event by Rae. You can tell she is so passionate about knowledgeable about what she does, and it came through in every interaction she has throughout this event. I've been lifting for a little over a year now, and I still learned some extremely helpful tips and information that I know I'll be using in my future workouts (form, quality of reps, etc). I can't wait to sign up for LWL level 2.

  Such a great event by Rae. You can tell she is so passionate about knowledgeable about what she does, and it came through in every interaction she has throughout this event. I've been lifting for a little over a year now, and I still learned some extremely helpful tips and information that I know I'll be using in my future workouts (form, quality of reps, etc). I can't wait to sign up for LWL level 2.
• 

  Kathy L.

  Reviewed on 07/17/17

  I haven't done serious weight training before and this was a great, non-intimidating format to try it out. Turns out it's super fun and a great workout. My glutes were definitely feeling the burn the next day. Can't wait to do it again!

  I haven't done serious weight training before and this was a great, non-intimidating format to try it out. Turns out it's super fun and a great workout. My glutes were definitely feeling the burn the next day. Can't wait to do it again!
• 

  Bianca B.

  Reviewed on 06/05/17

  This is the second Ladies Who Lift class I have taken and I had a great time. It was nice to meet new people and get a great workout!

  This is the second Ladies Who Lift class I have taken and I had a great time. It was nice to meet new people and get a great workout!
• 

  Radhika L.

  Reviewed on 06/05/17

  My friends and I went for Rae's level 1 class. We loved it. The class is very informative and even if you are a lifter, it helps you re-learn and get better. The workout is a lot of fun and Rae is a phenomenal instructor. Rae has a vision to get together women who might be intimidated by lifting weights to learn and defy myths. She implements this vision beautifully with her ladies who lift concept. The class atmosphere is very very encouraging and inspiring. My friends and I will def be back for more with Rae.

  My friends and I went for Rae's level 1 class. We loved it. The class is very informative and even if you are a lifter, it helps you re-learn and get better. The workout is a lot of fun and Rae is a phenomenal instructor. Rae has a vision to get together women who might be intimidated by lifting weights to learn and defy myths. She implements this vision beautifully with her ladies who lift concept. The class atmosphere is very very encouraging and inspiring. My friends and I will def be back for more with Rae.
• 

  Dennise S.

  Reviewed on 06/05/17

  What a great class! Rae is an amazing trainer who is clearly very passionate about fostering a great community of women who love lifting and love helping others get excited about lifting. I wish the class had been longer than 2 hours, as it went by so fast! Thanks again for a fun time, Rae!

  What a great class! Rae is an amazing trainer who is clearly very passionate about fostering a great community of women who love lifting and love helping others get excited about lifting. I wish the class had been longer than 2 hours, as it went by so fast! Thanks again for a fun time, Rae!
• 

  Josie M.

  Reviewed on 06/05/17

  This course and the teacher, Rae, were great! I finally learned how to really understand and perform accurate form when lifting heavy weights. I'm not new to working out, but I'm someone who likes to take fitness classes. This Level one course was exactly what I needed to ensure my safety in other fitness classes where I might not get the one-on-one attention from an instructor. Besides the superior quality content in the level one workshop/fitness class, there was a great sense of positivity and community being surrounded by other woman with likeminded goals. I'm excited for Rea to (hopefully) add more workshops, more levels, and offer them more frequently because I would love to continue to be apart of this community!!! #girlpower

  This course and the teacher, Rae, were great! I finally learned how to really understand and perform accurate form when lifting heavy weights. I'm not new to working out, but I'm someone who likes to take fitness classes. This Level one course was exactly what I needed to ensure my safety in other fitness classes where I might not get the one-on-one attention from an instructor. Besides the superior quality content in the level one workshop/fitness class, there was a great sense of positivity and community being surrounded by other woman with likeminded goals. I'm excited for Rea to (hopefully) add more workshops, more levels, and offer them more frequently because I would love to continue to be apart of this community!!! #girlpower
• 

  Alli F.

  Reviewed on 06/05/17

  Ladies who lift is my favorite way to work out. The atmosphere is so positive and full of energy, plus the workout is amazing!

  Ladies who lift is my favorite way to work out. The atmosphere is so positive and full of energy, plus the workout is amazing!
• 

  Dalila J.

  Reviewed on 06/05/17

  The class was awesome. I was looking forward to doing the workout one day using the tires =). Everyone was friendly and helpful throughout the workout. The instructor Rae was awesome making sure our form was good and giving great tips on strength training. I definitely recommend checking out the class!

  The class was awesome. I was looking forward to doing the workout one day using the tires =). Everyone was friendly and helpful throughout the workout. The instructor Rae was awesome making sure our form was good and giving great tips on strength training. I definitely recommend checking out the class!
• 

  Hope N.

  Reviewed on 06/05/17

  Rae is a good salesperson for her product: strength training for females. She is energetic, informed, and compassionate about what she does. Young women need to feel empowered, and also to prepare their bodies for future challenges (such childrearing or, like me, aging). I was hesitant to try lifting because I feared hurting myself. But Rae also kept a watchful eye on all participants and corrected our form when we needed it. I would recommend this for a fun afternoon and slightly "out of the comfort zone" for many women. Bring a friend, it will be fun!

  Rae is a good salesperson for her product: strength training for females. She is energetic, informed, and compassionate about what she does. Young women need to feel empowered, and also to prepare their bodies for future challenges (such childrearing or, like me, aging). I was hesitant to try lifting because I feared hurting myself. But Rae also kept a watchful eye on all participants and corrected our form when we needed it. I would recommend this for a fun afternoon and slightly "out of the comfort zone" for many women. Bring a friend, it will be fun!
• 

  Amanda D.

  Reviewed on 04/13/17

  Definitely was a great experience. I've done sessions with Rae before and she's amazing. If you want to learn proper forms of lifting, this is a great way to learn!

  Definitely was a great experience. I've done sessions with Rae before and she's amazing. If you want to learn proper forms of lifting, this is a great way to learn!
• 

  Abena S.

  Reviewed on 04/04/17

  Great class, useful and informative!

  Great class, useful and informative!
• 

  Angela P.

  Reviewed on 04/04/17

  The class was great! Super informative, positive, fun environment. Goodie bag alone was worth the cost of admission. Would recommend to anyone I know who is interested in starting strength training but feels intimidated!

  The class was great! Super informative, positive, fun environment. Goodie bag alone was worth the cost of admission. Would recommend to anyone I know who is interested in starting strength training but feels intimidated!
• 

  Toni P.

  Reviewed on 04/04/17

  If you're interested in weight training but don't know where to start, take this class. If you've been lifting weights for a while but want to work on your form, take this class. I learned some new tips and really enjoyed the positive environment. A "Level 2" class was mentioned - I would definitely be interested if it was offered. Thank you Rae!

  If you're interested in weight training but don't know where to start, take this class. If you've been lifting weights for a while but want to work on your form, take this class. I learned some new tips and really enjoyed the positive environment. A "Level 2" class was mentioned - I would definitely be interested if it was offered. Thank you Rae!
• 

  Alyssa C.

  Reviewed on 04/04/17

  Rae is an inspiration. Her passion for what she does is amazing. I love the community of women she has brought together to enrich all of our lives and strengthen each of us in our own way... That calls for a lot, with a group of 20 women in a 2 hour period, and I feel it was a success through and through. Thanks Rae!

  Rae is an inspiration. Her passion for what she does is amazing. I love the community of women she has brought together to enrich all of our lives and strengthen each of us in our own way... That calls for a lot, with a group of 20 women in a 2 hour period, and I feel it was a success through and through. Thanks Rae!
• 

  Tracy S.

  Reviewed on 04/04/17

  This was a great refresher course for me, as I haven't really been lifting in a couple of years. Both instructor and fellow participants were supportive, encouraging, and provided insightful feedback on my form. The equipment/space at Rockwell Barbell was top-notch. Overall, it was a great experience.

  This was a great refresher course for me, as I haven't really been lifting in a couple of years. Both instructor and fellow participants were supportive, encouraging, and provided insightful feedback on my form. The equipment/space at Rockwell Barbell was top-notch. Overall, it was a great experience.
• 

  Jessica G.

  Reviewed on 04/03/17

  Really enjoyed this class. There were women of all experience levels and Rae and Kailee were very supportive and welcoming. They encouraged us to help each other and watch each other's form, which everyone did. Plus it was a great workout when we were given the chance to put it all together! Double plus- the goodie bag was awesome! I highly recommend this class to anyone who wants to dabble (get it?) in strength training or make sure their form is top notch.

  Really enjoyed this class. There were women of all experience levels and Rae and Kailee were very supportive and welcoming. They encouraged us to help each other and watch each other's form, which everyone did. Plus it was a great workout when we were given the chance to put it all together! Double plus- the goodie bag was awesome! I highly recommend this class to anyone who wants to dabble (get it?) in strength training or make sure their form is top notch.
• 

  Katie L.

  Reviewed on 04/03/17

  Rae was awesome and super passionate about helping everyone achieve their goals. She made the class fun and informative, and I'm definitely feeling the burn today :) Can't wait for the next class!

  Rae was awesome and super passionate about helping everyone achieve their goals. She made the class fun and informative, and I'm definitely feeling the burn today :) Can't wait for the next class!
• 

  Christine S.

  Reviewed on 04/03/17

  This class is perfect for women who are too intimidated to step up to the weight rack - Rae and Kaylee will teach you the fundamentals of deadlifting, back squatting (great booty exercises!!), and bench pressing (show them guns girl). I've been lifting for over two years now, and I learned some new stuff - so this class isn't' just for beginners. You'll chat and learn for the first hour, and then in the second hour, you'll put all of your new knowledge to work in a killer workout (bring water, you'll need it!). At the end, they gave us some AWESOME swag bags. They also had a nutritionist is class (Katie Rust) who will give you a free consultation so that you can achieve your nutrition/weight loss/ recovery goals. You girls rock - and I'll definitely be back for another class.

  This class is perfect for women who are too intimidated to step up to the weight rack - Rae and Kaylee will teach you the fundamentals of deadlifting, back squatting (great booty exercises!!), and bench pressing (show them guns girl). I've been lifting for over two years now, and I learned some new stuff - so this class isn't' just for beginners. You'll chat and learn for the first hour, and then in the second hour, you'll put all of your new knowledge to work in a killer workout (bring water, you'll need it!). At the end, they gave us some AWESOME swag bags. They also had a nutritionist is class (Katie Rust) who will give you a free consultation so that you can achieve your nutrition/weight loss/ recovery goals. You girls rock - and I'll definitely be back for another class.
• 

  Tori W.

  Reviewed on 04/03/17

  Second time taking the class, just as awesome as the first!

  Second time taking the class, just as awesome as the first!
• 

  Louise U.

  Reviewed on 04/02/17

  Such a great class! I've always wanted to start strength training but was too intimidated to try. This was a very welcoming environment, cool people & a fun work out!! Do it! :)

  Such a great class! I've always wanted to start strength training but was too intimidated to try. This was a very welcoming environment, cool people & a fun work out!! Do it! :)
• 

  Meghan W.

  Reviewed on 04/02/17

  This class is such an amazing experience! Rae is instructional, kind, and fun - she really takes any intimidation out of lifting weights! So nice to meet so many wonderful ladies and encourage each other! Thanks for creating such a unique and inspiring environment, Rae!

  This class is such an amazing experience! Rae is instructional, kind, and fun - she really takes any intimidation out of lifting weights! So nice to meet so many wonderful ladies and encourage each other! Thanks for creating such a unique and inspiring environment, Rae!
• 

  Tessa L.

  Reviewed on 04/02/17

  "Ladies who lift" is a safe community of empowered women, ready to push each other in a supportive up-beat manner. I would definitely recommend joining this class for women at any stage of their fitness journey, both novice and advanced level. Rae really checks on your form and helps you push yourself safely. She surprised me at how much weight I can actually handle! Thanks rae, I will be returning!

  "Ladies who lift" is a safe community of empowered women, ready to push each other in a supportive up-beat manner. I would definitely recommend joining this class for women at any stage of their fitness journey, both novice and advanced level. Rae really checks on your form and helps you push yourself safely. She surprised me at how much weight I can actually handle! Thanks rae, I will be returning!
• 

  Jennifer J.

  Reviewed on 02/13/17

  Excellent, empowering workout with strong fun ladies! Left feeling tired ( in the best way possible), but feeling strong mentally and physically!

  Excellent, empowering workout with strong fun ladies! Left feeling tired ( in the best way possible), but feeling strong mentally and physically!
• 

  Tori W.

  Reviewed on 02/13/17

  This was a great class for all levels! I have some experience with lifting, but definitely left learning new things and feeling great. Rae is very welcoming, funny, and wiling to answer any questions you have.

  This was a great class for all levels! I have some experience with lifting, but definitely left learning new things and feeling great. Rae is very welcoming, funny, and wiling to answer any questions you have.
• 

  Meghan W.

  Reviewed on 02/12/17

  Rae this was the best!!!

  Rae this was the best!!!
• 

  Eli B.

  Reviewed on 02/12/17

  Love it! So informative and positive

  Love it! So informative and positive
• 

  Eris D.

  Reviewed on 02/12/17

  Was wonderful to workout in a group setting and very informative!

  Was wonderful to workout in a group setting and very informative!
• 

  Alli F.

  Reviewed on 02/12/17

  Rae is an amazing 1-1 trainer and she was great in this class! She was able to keep the energy up and give individual feedback at the same time!

  Rae is an amazing 1-1 trainer and she was great in this class! She was able to keep the energy up and give individual feedback at the same time!
• 

  Renee O.

  Reviewed on 11/18/19

  The class was very large. I didn’t feel like I got enough one on one time to understand the forms. It was also very fast paced. The workout at the end was rushed and I didn’t get to see the moves being demonstrated (because of the large class size. It’s a small gym) so I just couldn’t do a lot of it. I really love the idea of this, maybe it was an off day?

  The class was very large. I didn’t feel like I got enough one on one time to understand the forms. It was also very fast paced. The workout at the end was rushed and I didn’t get to see the moves being demonstrated (because of the large class size. It’s a small gym) so I just couldn’t do a lot of it. I really love the idea of this, maybe it was an off day?
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