Fitness & Wellness
This Drop-in Community Meditation is an active meditation developed by David Stevens the Founder of Yoga of the Mind.
You will be seated comfortably in a chair, or you can be seated on the floor. Relaxing music plays softly in the background, and a teacher will gently lead you through the session to gain all the benefits of meditation during (2-3) short sessions with short breaks between them.
At Yoga of the Mind, we think meditation is fun. We practice a form we refer to as an active meditation. This means that we never ask you to clear your mind of all thoughts. In fact, we give your busy mind something relaxing to do. Our style of meditation is effortless, natural and requires no particular belief.
All ages welcomeCancellation Policy
Yoga of the Mind is a Denver based school that specializes in helping you to grow by trusting your intuition. We have a proven curriculum that teaches you how to listen and follow your intuition. You will learn to incorporate our guided meditations, grounding techniques and live practice sessions into your daily life.