Intro to Shamanic Journeying: Guided Meditation
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Fitness & Wellness
This intro classes focuses on the architecture of shamanic journeying journeying, a unique meditative technique that enables travels to the lower, middle, and upper worlds of spirit. Identify, meet, and understand spirit guides and totem animals. Obtain common sense tips and tricks for easily injecting this calming, restorative and insightful exercise into your daily life. Our guided, group meditation workshop leverages the ancient technique of shamanic journeying and specialized drumming music to give us access to spiritual resources.
Yoga mat, blanket, eye pillow/ cover, comfortable clothing
All ages welcome
Yes- there will be a printed handout
Cancellation Policy
Rachel White is a trained shamanic practitioner and spiritual consultant with more than 15 years of experience. Rachel takes a pragmatic and modern approach to ancient techniques of divination, guided meditation, and energy work, creating tailored and culturally-flexible spiritual solutions for her clients’ unique lifestyles and beliefs. She specializes in tarot card readings, guided meditation and shamanic “medicine”. Rachel attended the Spertus Institute for Jewish Studies to deepen her knowledge of Biblical Hebrew (and its application in divination and meditation) and graduated from Loyola University Chicago in 2005.