Intro to Sprouting with Happy Eats Healthy
Food & Drink
Sprouting is a fantastic way to transform plant-based pantry staples (like lentils) into super nutritious and bioavailable protein-loaded foods. Whether your meat free or just learning to get more plant-based nutrition into your diet- this demo class is the one for you! Join us as we walk through the sprouting process. Then we combine these tasty sprouts with spice-roasted cauliflower to make our yummy taco filling. We'll blend up a raw glaze using carrots, miso, and ginger. Class wraps up with a dreamy coconut whipped cream over fresh berries. You won’t want to miss this opportunity to learn how to make easy, delicious, body-loving vegan food. *Vegan; Dairy, gluten and refined sugar-free Menu: Sprouted Lentil and Roasted Cauliflower 'Tacos' with Carrot Ginger Miso Glaze, Fresh Berries with Dreamy Coconut Whipped Cream
All ages welcomeCancellation Policy
Monique Costello is an Integrative Holistic Health Coach and a Culinary Nutrition Expert. After years of chronic pain and unexplained symptoms, she found relief in the very same element that fueled her passion, food.
A champion recipe developer once featured on The Food Network, Monique now works as a health coach, teaches healthy cooking classes and hosts workshops on Pain Management and Women's Self Esteem, helping people recognize that food is medicine and it can heal you from the inside.