Super Smoothies 101

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Event Category

Food & Drink

Event Overview

Feel like the smoothie wave is passing you by? Maybe you've even made a few on your own but haven't gotten passed the fruit and yogurt stage? Or perhaps you need new ideas for protein additions...or you just need a way to hide vegetables on your loved ones. This smoothie 101 class is for you!

*Learn why green smoothies are awesome
*Tips to make smoothie making a breeze
*Understand why it's important to mix up the greens you use
*Explore safe fats to add
*Go home with a dozen recipes to try at home in a handy take home booklet
*Tips and tricks if you don't have a powerful blender
*Smoothie tastings!

Leave this class full and ready to take your own smoothies to the next level!

What others have said about this class:

"The Super Smoothies 101 class was educational, interactive and a lot of fun! Having taken a different smoothie making class in the past, I wasn't sure how much new info. I would learn from Monique. The answer was - a lot! In addition to covering how certain ingredients work together, we learned many useful tips and time-saving tricks for both smoothie making and healthy eating in general. And so much smoothie tasting in the process, I was full for the rest of the day!"

2 hours BYOB Gluten and Dairy Free; Happy Eats Healthy classes are based on whole, clean food with a focus on anti-inflammatory ingredients. 4-8 students per class allows for intimate setting and learning.

Minimum age

All ages welcome

Cancellation Policy

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Monique Costello

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Monique Costello is an Integrative Holistic Health Coach and a Gourmet Cook. After years of chronic pain and unexplained symptoms, she found relief in the very same element that fueled her passion, food. A champion recipe developer once featured on The Food Network, Monique now works as a health coach, teaches healthy cooking classes and hosts workshops on Pain Management and Women's Self Esteem, helping people recognize that food is medicine and it can heal you from the inside.

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