Superfoods: Explained and Explored (BYOB)

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5.0 | 4 reviews

6 Have Dabbled

Carousel delicious acai berry bowl
ABOUT THIS EVENT
Event Category

Food & Drink

Event Overview

Superfoods are being thrown at us from every direction, but are they really all they're cracked up to be? Should you be eating them and how?

This class looks at the top superfoods, what they mean to our bodies, where to get them and how to incorporate them into recipes... then sample superfood dishes (think acai bowl, quinoa salad, chia energy bar). We'll explore the likes of chia seeds, goji and acai berry, seaweed, maca powder and more. Recipes go home with you!

2 hr class BYOB Gluten and Dairy Free

Minimum age

All ages welcome

Cancellation Policy
Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Monique Costello

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Monique Costello is an Integrative Holistic Health Coach and a Gourmet Cook. After years of chronic pain and unexplained symptoms, she found relief in the very same element that fueled her passion, food.

A champion recipe developer once featured on The Food Network, Monique now works as a health counselor, teaches cooking classes and hosts workshops on Pain Management and Women's Self Esteem, to help people recognize that food is medicine and it can heal you from the inside.

EXPERIENCE REVIEWS

  • Default user photo
    Helena S.
    Reviewed on 04/17/15

    The class was amazing!! It was my first time taking a dabble class and I was a little hesitante about it, but it was worth every penny. Monique had the table prepared for each of us with a notebook of recepies and pens so we could write any extra info if needed. it was a very relax and fun class that taught me how to use super foods in a different and more interesting way. I used to think super foods were only for smoothies. Totally recommended!!

    From Teacher:

    Thanks Helena- I loved your enthusiasm and your openness to share in the class. Looking forward to seeing you again soon!

    The class was amazing!! It was my first time taking a dabble class and I was a little hesitante about it, but it was worth every penny. Monique had the table prepared for each of us with a notebook of recepies and pens so we could write any extra info if needed. it was a very relax and fun class that taught me how to use super foods in a different and more interesting way. I used to think super foods were only for smoothies. Totally recommended!!

    From Teacher:

    Thanks Helena- I loved your enthusiasm and your openness to share in the class. Looking forward to seeing you again soon!

  • Default user photo
    Lindsey E.
    Reviewed on 04/17/15

    Monique's kitchen is the perfect place for casual conversations, learning, cooking, and eating! A really nice evening was spent learning about so many foods that I've heard about but didn't really know about, or felt intimidated about introducing into my life.

    I highly recommend this class and can't wait to attend another one with Monique!

    From Teacher:

    Lindsey- Loved having you and your yoga-mates at the class; I really enjoyed how comfortable and open you all were. Come back soon for a roofdeck class with hubby!

    Monique's kitchen is the perfect place for casual conversations, learning, cooking, and eating! A really nice evening was spent learning about so many foods that I've heard about but didn't really know about, or felt intimidated about introducing into my life.

    I highly recommend this class and can't wait to attend another one with Monique!

    From Teacher:

    Lindsey- Loved having you and your yoga-mates at the class; I really enjoyed how comfortable and open you all were. Come back soon for a roofdeck class with hubby!

  • Default user photo
    Maria M.
    Reviewed on 04/17/15

    really great class, everything was delicious and healthy, overcame my expectations and
    had lots of fun! great place to cook in! I recommend Moniques classes
    100%

    From Teacher:

    Thanks Maria- it was wonderful to have you in the class, loved your energy and enthusiasm and I can't wait to see you again!

    really great class, everything was delicious and healthy, overcame my expectations and
    had lots of fun! great place to cook in! I recommend Moniques classes
    100%

    From Teacher:

    Thanks Maria- it was wonderful to have you in the class, loved your energy and enthusiasm and I can't wait to see you again!

  • Show more
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