Meditation Classes Chicago - Yoga +Meditation: Finding More Confidence

Yoga +Meditation: Finding More Confidence

with Jennifer Gaspers

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

With realization of one’s potential and self-confidence in one’s ability, one can build a better world. -Dalai Lama

This hour and 15 min class is a combination of yoga, reflection and guided meditation designed to help you build more confidence in all aspects of your life. Together we'll practice yoga poses that open, strengthen and challenge our abdominal area, while reflecting on what builds our self-esteem and how we respect ourselves and others. Then meditation teaches us to balance the solar plexus- the area where we generate our self-confidence. Yoga mats, blocks and straps will be provided; you're welcome to bring your own mat. All fitness levels welcome.

Minimum age

All ages welcome

What's Provided

Yoga mats, blocks, straps & reflection/meditation handout

Cancellation Policy

Location

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MORE ABOUT YOUR HOST

Jennifer Gaspers

Jennifer Gaspers is a Licensed Massage Therapist, CranioSacral Therapist (2005), and certified Hatha Yoga Teacher (2011). Combining Myofascial Release, CranioSacral Therapy and Shiatsu with Chinese medicine techniques, Jennifer believes strongly in leveraging multiple modalities to facilitate healing and bring her clients meaningful, lasting results.

Jennifer's intimate yoga classes are inclusive of all levels of experience and strive to connect the transformative power of yoga to each participant's every day life. In every class or private session, her focus is to help you cultivate gratitude for exactly who you are in the present moment as well as to support your own journey of self discovery.

Jennifer is a returned Peace Corps volunteer. She spent time in Swaziland where she started the Bambanani Project of Swaziland, teaching business and marketing skills to underserved community members. Handmade jewelry from the Bambanani Project is available at Healing Foundations and craft fairs throughout the city.

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