Meditation Classes Chicago - Yoga + Meditation: Freeing Your Voice

Yoga + Meditation: Freeing Your Voice

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

“All the power is within you; you can do anything and everything. Believe in that; don’t believe that you are weak. Stand up and express the divinity within you.”
- Swami Vivekananda

This hour and 15 min class is a combination of yoga, reflection and guided meditation designed to help you express yourself- verbally and non-verbally. Together we'll practice yoga poses that lessen the restriction we carry in our neck and shoulders, while reflecting on expressing ourselves in open and honest ways. Then meditation teaches us how to clearly, honestly, and creatively express ourselves, so we can live more authentically. Yoga mats, blocks and straps will be provided; you're welcome to bring your own mat. All fitness levels welcome; no experience necessary.

Minimum age

All ages welcome

What's Provided

Yoga mats, blocks, straps & yoga pose/meditation handout

Cancellation Policy

Location

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MORE ABOUT YOUR HOST

Jennifer Gaspers

Jennifer Gaspers is a Licensed Massage Therapist, CranioSacral Therapist (2005), and certified Hatha Yoga Teacher (2011). Combining Myofascial Release, CranioSacral Therapy and Shiatsu with Chinese medicine techniques, Jennifer believes strongly in leveraging multiple modalities to facilitate healing and bring her clients meaningful, lasting results.

Jennifer's intimate yoga classes are inclusive of all levels of experience and strive to connect the transformative power of yoga to each participant's every day life. In every class or private session, her focus is to help you cultivate gratitude for exactly who you are in the present moment as well as to support your own journey of self discovery.

Jennifer is a returned Peace Corps volunteer. She spent time in Swaziland where she started the Bambanani Project of Swaziland, teaching business and marketing skills to underserved community members. Handmade jewelry from the Bambanani Project is available at Healing Foundations and craft fairs throughout the city.

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