Mindfulness Classes Chicago - Yoga + Meditation: Knowing Your Divinity

Yoga + Meditation: Knowing Your Divinity

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” -Carl Jung

This hour and 15 minute class is a combination of yoga, reflection and meditation designed to help you understand the divine within you and within the world around you. Together we'll practice yoga poses that help open our awareness to our crown chakra, that take us into a deeper reflection of our unique spiritual path. Then meditation teaches us to trust and follow our inner guidance, and live in the present moment.

Following this class, will be a potluck brunch- if you'd like to stay please bring something to share. Tea will be provided.

What to Bring

Your own yoga mat, if you like.

Minimum age

All ages welcome

Prerequisites

All fitness levels welcome, no experience necessary!

What's Provided

Yoga mats, straps and blocks

Cancellation Policy

Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Jennifer Gaspers

Jennifer Gaspers is a Licensed Massage Therapist, CranioSacral Therapist (2005), and certified Hatha Yoga Teacher (2011). Combining Myofascial Release, CranioSacral Therapy and Shiatsu with Chinese medicine techniques, Jennifer believes strongly in leveraging multiple modalities to facilitate healing and bring her clients meaningful, lasting results.

Jennifer's intimate yoga classes are inclusive of all levels of experience and strive to connect the transformative power of yoga to each participant's every day life. In every class or private session, her focus is to help you cultivate gratitude for exactly who you are in the present moment as well as to support your own journey of self discovery.

Jennifer is a returned Peace Corps volunteer. She spent time in Swaziland where she started the Bambanani Project of Swaziland, teaching business and marketing skills to underserved community members. Handmade jewelry from the Bambanani Project is available at Healing Foundations and craft fairs throughout the city.

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