Mindfulness Classes Chicago - Yoga + Meditation: Seeing Your Truth

Yoga + Meditation: Seeing Your Truth

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is…. For things to reveal themselves to us, we need to be ready to abandon our views about them.” -Thich Nhat Hanh

This hour and 15 min class is a combination of yoga, reflection and guided meditation designed to help you see with clarity- to see and accept reality as it is. Together we'll practice yoga poses that lessen the restriction we carry in our neck and head, and ones that help develop laser-like vision, while reflecting on how we see ourselves, our future and what we want to manifest. Then meditation teaches us how to clearly and honestly evaluate our believes and attitudes, so we can live more authentically. Yoga mats, blocks and straps will be provided; you're welcome to bring your own mat. All fitness levels welcome; no experience necessary.

What to Bring

You're welcome to bring your own mat, block and strap.

Minimum age

All ages welcome

What's Provided

Yoga mats, blocks and straps. Yoga poses and meditation reflection handout.

Cancellation Policy

Location

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MORE ABOUT YOUR HOST

Jennifer Gaspers

Jennifer Gaspers is a Licensed Massage Therapist, CranioSacral Therapist (2005), and certified Hatha Yoga Teacher (2011). Combining Myofascial Release, CranioSacral Therapy and Shiatsu with Chinese medicine techniques, Jennifer believes strongly in leveraging multiple modalities to facilitate healing and bring her clients meaningful, lasting results.

Jennifer's intimate yoga classes are inclusive of all levels of experience and strive to connect the transformative power of yoga to each participant's every day life. In every class or private session, her focus is to help you cultivate gratitude for exactly who you are in the present moment as well as to support your own journey of self discovery.

Jennifer is a returned Peace Corps volunteer. She spent time in Swaziland where she started the Bambanani Project of Swaziland, teaching business and marketing skills to underserved community members. Handmade jewelry from the Bambanani Project is available at Healing Foundations and craft fairs throughout the city.

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