Spiritual Growth Classes Chicago - Yoga + Meditation: Finding Your Passion

Yoga + Meditation: Finding Your Passion

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” -Marianne Williamson

This hour and 15 min class is a combination of yoga, reflection, and guided meditation designed to help you find your passion- for your life's work and for yourself. Together we'll practice yoga poses that open the hips and strengthen the belly, and for invoking love, passion and compassion, while reflecting on connection of passion to personal power. Then meditation teaches you how to open and increase our own personal power, creativity and passions. Yoga mat, blocks and straps will be provided; you're welcome to bring your own mat.

What to Bring

Yoga mat, if you want to use your own

Minimum age

All ages welcome

What's Provided

Yoga mats, straps, blocks, and yoga pose & meditation handout

Cancellation Policy

Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Jennifer Gaspers

Jennifer Gaspers is a Licensed Massage Therapist, CranioSacral Therapist (2005), and certified Hatha Yoga Teacher (2011). Combining Myofascial Release, CranioSacral Therapy and Shiatsu with Chinese medicine techniques, Jennifer believes strongly in leveraging multiple modalities to facilitate healing and bring her clients meaningful, lasting results.

Jennifer's intimate yoga classes are inclusive of all levels of experience and strive to connect the transformative power of yoga to each participant's every day life. In every class or private session, her focus is to help you cultivate gratitude for exactly who you are in the present moment as well as to support your own journey of self discovery.

Jennifer is a returned Peace Corps volunteer. She spent time in Swaziland where she started the Bambanani Project of Swaziland, teaching business and marketing skills to underserved community members. Handmade jewelry from the Bambanani Project is available at Healing Foundations and craft fairs throughout the city.

MESSAGE HOST VIEW PROFILE