Yoga Classes Chicago - Yoga + Meditation: New Year | New Mantra

Yoga + Meditation: New Year | New Mantra

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Want to set a new year's goal, and not sure how? Do you make new year's resolutions only to abandon them weeks later? Ever try to set an intention or mantra, instead?! This hour and 15 min yoga + meditation class will take students through the process of setting an intention, aka mantra.

Class will start with yoga poses that help clear the mind and inspire creativity while allowing time to reflect on what we want to bring to our lives. Step-by-step, we'll walk through how to write a mantra. Then in meditation, we'll practice silently saying our new, personal mantra. And the best part is, mantras are adaptable- for personal and professional situations.

What to Bring

Journal or something to take notes on. Personal yoga mat, if you want.

Minimum age

All ages welcome

Prerequisites

All levels welcome; no experience necessary.

What's Provided

Yoga mats, blocks and straps.

What You Can Expect From This Experience

Mantra Setting
Yoga + Meditation

Cancellation Policy

Location

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MORE ABOUT YOUR HOST

Jennifer Gaspers

Jennifer Gaspers is a Licensed Massage Therapist, CranioSacral Therapist (2005), and certified Hatha Yoga Teacher (2011). Combining Myofascial Release, CranioSacral Therapy and Shiatsu with Chinese medicine techniques, Jennifer believes strongly in leveraging multiple modalities to facilitate healing and bring her clients meaningful, lasting results.

Jennifer's intimate yoga classes are inclusive of all levels of experience and strive to connect the transformative power of yoga to each participant's everyday life. In every class or private session, her focus is to help you cultivate gratitude for exactly who you are in the present moment as well as to support your own journey of self-discovery.

Jennifer is a returned Peace Corps volunteer. She spent time in Swaziland where she started the Bambanani Project of Swaziland, teaching business and marketing skills to underserved community members. Handmade jewelry from the Bambanani Project is available at Healing Foundations and craft fairs throughout the city.

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