Yoga & Meditation: Finding More Heart

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“What lies behind us and what lies before us are tiny matters, compared to what lies within us.” - Ralph Waldo Emerson

This hour and 15 min class is a combination of yoga, reflection and guided meditation designed to help you open to more love for self and others. Together we'll practice yoga poses that open and strengthen the chest and shoulder muscles, while reflecting on what is possible when we live with a more open heart. Then meditation teaches us to heal the heart center, and live with more compassion. Yoga mats, blocks and straps will be provided; you're welcome to bring your own mat. All fitness levels welcome; no experience necessary.

What will be provided

You're welcome to bring your own yoga mat. Yoga mats, straps and blocks will be provided.

Jennifer Gaspers

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Jennifer Gaspers is a Licensed Massage Therapist, CranioSacral Therapist (2005), and certified Hatha Yoga Teacher (2011). Combining Myofascial Release, CranioSacral Therapy and Shiatsu with Chinese medicine techniques, Jennifer believes strongly in leveraging multiple modalities to facilitate healing and bring her clients meaningful, lasting results.

Jennifer's intimate yoga classes are inclusive of all levels of experience and strive to connect the transformative power of yoga to each participant's every day life. In every class or private session, her focus is to help you cultivate gratitude for exactly who you are in the present moment as well as to support your own journey of self discovery.

Jennifer is a returned Peace Corps volunteer. She spent time in Swaziland where she started the Bambanani Project of Swaziland, teaching business and marketing skills to underserved community members. Handmade jewelry from the Bambanani Project is available at Healing Foundations and craft fairs throughout the city.