Candlelight Meditation: A Guided Evening

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3.75 | 2 reviews

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

In this class, we focus on meditation's role in stress reduction and creating calm. Using old and new practices, students get a chance to work through four different meditations designed to let the day go and shift their focus more to the positive. By starting off with tea and using candlelight, the class is really about self-care, inner connection, and finding a temporary sanctuary from the outside world.

AGENDA

.....Slow Tea Meditation
.....Deep Root and Stillness Meditation
.....Contemplative Practice
.....Lovingkindness and Affirmations

Come on out and let the day go in a healthier way.

Note: Each month the agenda for this class changes so be sure to check back to see what is coming up in future months.

Cancellation Policy

There are currently no dates scheduled for this listing. Add to your bucket list to be notified of future dates or message the host to request a new date or private event.

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BRING IT BACK

MORE ABOUT YOUR HOST

Filtod Walker

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With almost 20 years of experience in adult education, Filtod Walker is a master teacher who specializes in teaching mindfulness and educational leadership skills to corporate, non-profit, and individual clients. Filtod master's thesis was on how to teach emotional intelligence skills in the classroom setting and he has been a Vipassana (Insight) meditation practitioner since 1997. With specialized training for teaching mindfulness in the correctional system, he is a secular teacher who blends mindfulness, communication, and meditation skills into his classes.

​Filtod has spoken at conferences on mindfulness, emotional intelligence, stress management, cognitive distortions, instructional design, employee/volunteer correction, understanding cultural awareness, and learned helplessness in adult education.

A longer bio is available at http://www.filtod.com/about.html.

EXPERIENCE REVIEWS

  • Default user photo
    Yael G.
    Reviewed on 04/20/18

    It was an interesting experience, I really learned new things about myself through certain meditations.

    It was an interesting experience, I really learned new things about myself through certain meditations.

  • Default user photo
    Brittany V.
    Reviewed on 03/23/18

    The teacher was very informative and friendly. He provided a fun and safe atmosphere in which to learn.

    The teacher was very informative and friendly. He provided a fun and safe atmosphere in which to learn.

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