ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Meditation is one of the more powerful ways to increase our self-awareness and create greater freedom in our actions and choices. In this class, we talk about meditation's role in our daily life and have the opportunity to practice many different types of meditation so participants can try out several different forms.

Since the class uses selections from several different traditions, participants will be able to try different methods to see which works best for them.

MEDITATIONS TO BE COVERED

.....Slow Tea and Stillness Practice
.....Guided Theta-Wave Meditation
.....Koans and Contemplative Meditation

The basics are covered each time and different meditations are covered based on the day listed above.

What to Bring

Notebook and pen

Minimum age

All ages welcome

What's Provided

Meditation cushions will be available for use during class.

Location