Mindfulness Classes Nevada City - Mindfulness Meditation | Special 4 Week Class

Mindfulness Meditation | Special 4 Week Class

with Filtod Walker

TOP RATED

5.0 | 1 review

7 Have Dabbled

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Note: This is a multi-session event series. By purchasing the event package, you acknowledge that you can attend all event dates included below.

Event Overview

The past is a memory.
The future a fantasy.
It is only in the present that we truly live.
-- Snowcake

In this class, you learn the core components of Mindfulness Meditation merged with fundamental Emotional Intelligence skills in order to strengthen your practice and gain greater self-awareness.

Mindfulness is the core skill that centers around your ability to be fully present in the current moment. Mindfulness increases awareness of your body and emotions, and provides greater insight into how your thoughts and mind work. Merged with Emotional intelligence training, you learn additional skills on how to better identify, work with, and consciously create your emotional responses.

The class is split into four sessions to focus on each of the skills to be learned:

Wk 1 (2/3). Using the Breath as Home / Working with the Body

Wk 2 (2/10). Working with Emotions / Conscious Emotional Selection

Wk 3 (2/17). Working with Your Thoughts and the Mind

Wk 4 (2/24). Deepening Your Practice

We will also cover loving-kindness and forgiveness meditation throughout the course.

Class times are to meet and learn the skills. Participants are assigned homework and practice the skills learned between sessions. Each session provides review and question and answer time as the class progresses.

What to Bring

Bring a notebook and pen.

Minimum age

All ages welcome

What's Provided

Meditation cushions will be available for use during class.

Cancellation Policy

Location

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.

MORE ABOUT YOUR HOST

Filtod Walker

TOP RATED

With over 15 years of experience in adult education, Filtod Walker is a master teacher whose courses and individual workshops focus on educational leadership, new teacher training, communication, presentation, mindfulness, and emotional intelligence skills. He has been a Vipassana (Insight) meditation practitioner since 1997 and is a secular teacher.

Filtod has spoken at conferences on mindfulness, emotional intelligence, stress management, cognitive distortions, instructional design, employee/volunteer correction, understanding cultural awareness, and learned helplessness.

A longer bio is available at http://www.filtod.com/about.html.

MESSAGE HOST VIEW PROFILE

EXPERIENCE REVIEWS

Carla T.
Reviewed on 10/24/16

This class was truly amazing. If you've been thinking about meditation, or have tried using guided tracks, you have got to take this class to see what meditation can truly be! Filtod is smart and knowledgable, and there is no judgement.

This class was truly amazing. If you've been thinking about meditation, or have tried using guided tracks, you have got to take this class to see what meditation can truly be! Filtod is smart and knowledgable, and there is no judgement.