Mindfulness Meditation | Special 4 Week Class

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5.0 | 1 review

7 Have Dabbled

Carousel meditation cushion and bell
ABOUT THIS EVENT
Event Category

Fitness & Wellness

Note: This is a multi-session event series. By purchasing the event package, you agree to sign up for all event dates included below.
Event Overview

The past is a memory.
The future a fantasy.
It is only in the present that we truly live.
-- Snowcake

In this class, you learn the core components of Mindfulness Meditation merged with fundamental Emotional Intelligence skills in order to strengthen your practice and gain greater self-awareness.

Mindfulness is the core skill that centers around your ability to be fully present in the current moment. Mindfulness increases awareness of your body and emotions, and provides greater insight into how your thoughts and mind work. ​Merged with Emotional intelligence training, you learn additional skills on how to better identify, work with, and consciously create your emotional responses.

The class is split into four sessions to focus on each of the skills to be learned:

Wk 1 (2/3). Using the Breath as Home / Working with the Body

Wk 2 (2/10). Working with Emotions / Conscious Emotional Selection

Wk 3 (2/17). Working with Your Thoughts and the Mind

Wk 4 (2/24). Deepening Your Practice

We will also cover loving-kindness and forgiveness meditation throughout the course.

Class times are to meet and learn the skills. Participants are assigned homework and practice the skills learned between sessions. Each session provides review and question and answer time as the class progresses.

What to Bring

Bring a notebook and pen.

What's Provided

Meditation cushions will be available for use during class.

Cancellation Policy

There are currently no dates scheduled for this listing. Add to your bucket list to be notified of future dates or message the host to request a new date or private event.

No upcoming dates. Add to your bucket list to be notified or message host.

BRING IT BACK

MORE ABOUT YOUR HOST

Filtod Walker

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With over 15 years of experience in adult education, Filtod Walker is a master teacher whose courses and individual workshops focus on educational leadership, new teacher training, communication, presentation, mindfulness, and emotional intelligence skills. He has been a Vipassana (Insight) meditation practitioner since 1997 and is a secular teacher.

Filtod has spoken at conferences on mindfulness, emotional intelligence, stress management, cognitive distortions, instructional design, employee/volunteer correction, understanding cultural awareness, and learned helplessness.

A longer bio is available at http://www.filtod.com/about.html.

EXPERIENCE REVIEWS

  • Default user photo
    Carla T.
    Reviewed on 10/24/16

    This class was truly amazing. If you've been thinking about meditation, or have tried using guided tracks, you have got to take this class to see what meditation can truly be! Filtod is smart and knowledgable, and there is no judgement.

    This class was truly amazing. If you've been thinking about meditation, or have tried using guided tracks, you have got to take this class to see what meditation can truly be! Filtod is smart and knowledgable, and there is no judgement.

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