Yoga + Meditation | Gratitude & Reflection

ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

 This month’s workshop gives us the opportunity to pause, reflect on the year and remember what we’re grateful for in our lives- the challenging moments that offered greater insight, or the pure joy moments. We’ll explore a restorative-style yoga class, followed by a gratitude meditation.

What's Provided

Yoga mats, blocks, straps and blankets

What You Can Expect From This Experience
  • Yoga
  • Meditation
  • Restorative Yoga
Cancellation Policy

MORE ABOUT YOUR HOST

Healing Foundations is conveniently located in Chicago's Roscoe Village neighborhood on Belmont between Damen and Western Avenues. We give you the tools you need to guide your body's gentle return to health, vitality and balance. By incorporating acupuncture and other acutherapies, Oriental medicine, Eastern nutrition and education, we reduce and relieve pain, discomfort, illness, stress and stress-related disorders. Our techniques complement Western medicine.

More Events From Healing Foundations

SIMILAR EXPERIENCES

BROWSE ALL EVENTS