ABOUT THIS EVENT
Fitness & Wellness
This month’s workshop gives us the opportunity to pause, reflect on the year and remember what we’re grateful for in our lives- the challenging moments that offered greater insight, or the pure joy moments. We’ll explore a restorative-style yoga class, followed by a gratitude meditation.
Yoga mats, blocks, straps and blankets
What You Can Expect From This Experience
- Restorative Yoga
MORE ABOUT YOUR HOST
Healing Foundations is conveniently located in Chicago's Roscoe Village neighborhood on Belmont between Damen and Western Avenues. We give you the tools you need to guide your body's gentle return to health, vitality and balance. By incorporating acupuncture and other acutherapies, Oriental medicine, Eastern nutrition and education, we reduce and relieve pain, discomfort, illness, stress and stress-related disorders. Our techniques complement Western medicine.