Mindfulness Classes Chicago - Yoga + Meditation | Gratitude & Reflection

Yoga + Meditation | Gratitude & Reflection

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

This month’s workshop gives us the opportunity to pause, reflect on the year and remember what we’re grateful for in our lives- the challenging moments that offered greater insight, or the pure joy moments. We’ll explore a restorative-style yoga class, followed by a gratitude meditation.

Minimum age

All ages welcome

What's Provided

Yoga mats, blocks, straps and blankets

What You Can Expect From This Experience

Yoga
Meditation
Restorative Yoga

Cancellation Policy

Location

EVENT DETAILS

EXPLORE

MORE ABOUT YOUR HOST

Healing Foundations

Healing Foundations is conveniently located in Chicago's Roscoe Village neighborhood on Belmont between Damen and Western Avenues. We give you the tools you need to guide your body's gentle return to health, vitality and balance. By incorporating acupuncture and other acutherapies, Oriental medicine, Eastern nutrition and education, we reduce and relieve pain, discomfort, illness, stress and stress-related disorders. Our techniques complement Western medicine.

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