ABOUT THIS EVENT
Fitness & Wellness
Inversions can be intimidating but also fun! In this month’s workshop, you’ll learn to successfully achieve several inversions using your entire body for support as Jennifer guides you to develop an awareness of arm position, and core and leg engagement. In final relaxation, we’ll calm our nervous system with guided meditation.
What to Bring
You’re welcome to bring your own yoga mat
Yoga mats, blocks, straps
What You Can Expect From This Experience
MORE ABOUT YOUR HOST
Healing Foundations is conveniently located in Chicago's Roscoe Village neighborhood on Belmont between Damen and Western Avenues. We give you the tools you need to guide your body's gentle return to health, vitality and balance. By incorporating acupuncture and other acutherapies, Oriental medicine, Eastern nutrition and education, we reduce and relieve pain, discomfort, illness, stress and stress-related disorders. Our techniques complement Western medicine.