Yoga Classes Chicago - Yoga + Meditation | Playing with Inversions

Yoga + Meditation | Playing with Inversions

ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Inversions can be intimidating but also fun! In this month’s workshop, you’ll learn to successfully achieve several inversions using your entire body for support as Jennifer guides you to develop an awareness of arm position, and core and leg engagement. In final relaxation, we’ll calm our nervous system with guided meditation.

What to Bring

You’re welcome to bring your own yoga mat

Minimum age

All ages welcome

What's Provided

Yoga mats, blocks, straps

What You Can Expect From This Experience

Yoga
Meditation
Inversions

Cancellation Policy

Location

EVENT DETAILS

EXPLORE

MORE ABOUT YOUR HOST

Healing Foundations

Healing Foundations is conveniently located in Chicago's Roscoe Village neighborhood on Belmont between Damen and Western Avenues. We give you the tools you need to guide your body's gentle return to health, vitality and balance. By incorporating acupuncture and other acutherapies, Oriental medicine, Eastern nutrition and education, we reduce and relieve pain, discomfort, illness, stress and stress-related disorders. Our techniques complement Western medicine.

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