Yoga + Meditation | Light, Love & Joy

ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

Wrapping up the year, this month’s workshop combines everything we’ve learned- a little slow flow, a little balance practice, partnering poses and some restorative yoga. Then during meditation, we’ll practice several techniques aimed at lightening the spirit and bringing in more love and joy to end the year on a high note.

What to Bring

You're welcome to bring your own mat

What's Provided

Yoga mats, blocks, straps, and blankets

What You Can Expect From This Experience
  • Yoga
  • Meditation
  • Balancing Yoga
  • Restorative Yoga
Cancellation Policy

MORE ABOUT YOUR HOST

Healing Foundations is conveniently located in Chicago's Roscoe Village neighborhood on Belmont between Damen and Western Avenues. We give you the tools you need to guide your body's gentle return to health, vitality and balance. By incorporating acupuncture and other acutherapies, Oriental medicine, Eastern nutrition and education, we reduce and relieve pain, discomfort, illness, stress and stress-related disorders. Our techniques complement Western medicine.

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