ABOUT THIS EVENT
The law of attraction says, "Like attracts like", which means what we put our attention to grows. We'll be exploring that in this month's workshop. Jennifer will lead you through a slow flow yoga class, to increase physical energy, while asking reflection questions to prep the mind for meditation. During meditation she will share two meditation practices: the first will help increase our attention span, while the second clears out negative energy and fills us with more positive energy.
What to Bring
You're welcome to bring your own yoga mat
Yoga mats, blocks and straps
What You Can Expect From This Experience
- Flow Yoga
- Law of Attraction
MORE ABOUT YOUR HOST
Healing Foundations is conveniently located in Chicago's Roscoe Village neighborhood on Belmont between Damen and Western Avenues. We give you the tools you need to guide your body's gentle return to health, vitality and balance. By incorporating acupuncture and other acutherapies, Oriental medicine, Eastern nutrition and education, we reduce and relieve pain, discomfort, illness, stress and stress-related disorders. Our techniques complement Western medicine.
Jennifer Gaspers is a Licensed Massage Therapist, CranioSacral Therapist (2005), and certified Hatha Yoga Teacher (2011). Combining Myofascial Release, CranioSacral Therapy and Shiatsu with Chinese medicine techniques, Jennifer believes strongly in leveraging multiple modalities to facilitate healing and bring her clients meaningful, lasting results. Jennifer's intimate yoga classes are inclusive of all levels of experience and strive to connect the transformative power of yoga to each participant's every day life. In every class or private session, her focus is to help you cultivate gratitude for exactly who you are in the present moment as well as to support your own journey of self discovery. Jennifer is a returned Peace Corps volunteer. She spent time in Swaziland where she started the Bambanani Project of Swaziland, teaching business and marketing skills to underserved community members. Handmade jewelry from the Bambanani Project is available at Healing Foundations and craft fairs throughout the city.