ABOUT THIS EVENT

Event Category

Fitness & Wellness

Event Overview

Want to set a new year's goal, and not sure how? Do you make new year's resolutions only to abandon them weeks later? Ever try to set an intention or mantra, instead?! This yoga + meditation class will take students through the process of setting an intention, aka mantra.

Class will start with yoga poses that help clear the mind and inspire creativity while allowing time to reflect on what we want to bring to our lives. Step-by-step, we'll walk through how to write a mantra. Then in meditation, we'll practice silently saying our new, personal mantra. And the best part is, mantras are adaptable- for personal and professional situations.

Minimum age

All ages welcome

What's Provided

Yoga mats, blocks & straps; mantra cards

What You Can Expect From This Experience

• Yoga
• Meditation
• Mantras

Location