ABOUT THIS EVENT
Fitness & Wellness
Want to set a new year's goal, and not sure how? Do you make new year's resolutions only to abandon them weeks later? Ever try to set an intention or mantra, instead?! This yoga + meditation class will take students through the process of setting an intention, aka mantra.
Class will start with yoga poses that help clear the mind and inspire creativity while allowing time to reflect on what we want to bring to our lives. Step-by-step, we'll walk through how to write a mantra. Then in meditation, we'll practice silently saying our new, personal mantra. And the best part is, mantras are adaptable- for personal and professional situations.
Yoga mats, blocks & straps; mantra cards
What You Can Expect From This Experience
MORE ABOUT YOUR HOST
Healing Foundations is conveniently located in Chicago's Roscoe Village neighborhood on Belmont between Damen and Western Avenues. We give you the tools you need to guide your body's gentle return to health, vitality and balance. By incorporating acupuncture and other acutherapies, Oriental medicine, Eastern nutrition and education, we reduce and relieve pain, discomfort, illness, stress and stress-related disorders. Our techniques complement Western medicine.