Yoga & Sound Healing | Destress and Reset

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

It's almost fall and the time of year we prep for grounding and balancing our bodies. What’s the best way to help our bodies transition? With Yoga and Sound Healing, of course.

Experience this unique combination of restorative yoga and singing bowls to take your practice to a whole new level while gliding into fall with grace! Jennifer will guide you to slowly move in and out of yoga poses, while Venus plays singing bowls throughout the class, allowing for a deeply relaxing practice. This is followed by a brief guided meditation, and then a crystal bowl meditation. 

Yoga mats, blocks and straps will be provided; you're welcome to bring your own mat. All fitness levels welcome; no experience necessary.

What's Provided

Yoga mat and blocks

What You Can Expect From This Experience
  • Yoga
  • Meditation
  • Sound Healing
Cancellation Policy

MORE ABOUT YOUR HOST

Healing Foundations is conveniently located in Chicago's Roscoe Village neighborhood on Belmont between Damen and Western Avenues. We give you the tools you need to guide your body's gentle return to health, vitality and balance. By incorporating acupuncture and other acutherapies, Oriental medicine, Eastern nutrition and education, we reduce and relieve pain, discomfort, illness, stress and stress-related disorders. Our techniques complement Western medicine.

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