Yoga + Meditation: Balancing Body & Mind

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ABOUT THIS EVENT
Event Category

Fitness & Wellness

Event Overview

This month’s practice plays with being in and out of balance. Yoga Instructor, Jennifer Gaspers, will guide you through a series of balance postures and exercises that will challenge you physically and mentally- helping you notice and be in the pace of your body. Class will end with a Yoga Nidra meditation designed to harmonize body and mind.

What to Bring

You're welcome to bring your own yoga mat

What's Provided

Yoga mats, blocks, straps and blankets

What You Can Expect From This Experience
  • Yoga
  • Meditation
  • Yoga Nidra
  • Balancing
Cancellation Policy

MORE ABOUT YOUR HOST

Healing Foundations is conveniently located in Chicago's Roscoe Village neighborhood on Belmont between Damen and Western Avenues. We give you the tools you need to guide your body's gentle return to health, vitality and balance. By incorporating acupuncture and other acutherapies, Oriental medicine, Eastern nutrition and education, we reduce and relieve pain, discomfort, illness, stress and stress-related disorders. Our techniques complement Western medicine.

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