Rule Your World: Self Esteem 101

with Mindful-U

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Event Category

Health & Beauty

Event Overview

Being a dynamic, creative, successful, smart, funny, beautiful, strong urban woman is hard work! Amidst frustrating disappointments, real-life economics, crafty dream stealers, and often heart-wrenching sacrifices, it can be hard to remember just how awesome we really are.

So how to persevere with grace, confidence and power?

We tap into our wellspring of inner resources and creativity. When we are in the flow, the mere act of creating can bring satisfaction, fulfillment, joy and total blissed-out transcendence!

And you don't have to go it alone.

In this workshop, we'll experiment with creating our own "why-I-am-the-most-amazing-ruler-of-my-world crown" and practice taking the perfect self-esteem selfie! Yes, this workshop is going to get a little silly, but the process is guaranteed to fire new neurons in your brain, shift thinking patterns and peel away layers of the inspirational onion.

Guided by Life Coach Katy Flatau and Mindfulness Teacher Andrea Klunder, we'll conclude with a creative mastermind so you can unpack some unnecessary baggage and go back to your world with more clarity and new perspective.

Light refreshments provided. You're welcome to bring a bottle of wine or a snack to share.

This session is for women only. If you're a dynamic, creative, successful, smart, funny, handsome, strong urban man who would like a self-esteem 101 workshop of your own, contact us!

What to Bring

Smart phone or camera (if you have one); a small snack to share or bottle of wine (if you want)

Minimum age

All ages welcome

What's Provided

Art supplies, light refreshments, pens, etc.

Cancellation Policy

There are currently no upcoming dates scheduled for this Dabble. Log in to an account message the host or add to your bucket list to be automatically notified when new dates are posted.



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Mindful-U is dedicated to helping you helping you increase your happiness quotient and cultivate sustainable joy in your personal and professional life and relationships. We invoke practical mindfulness techniques, lifestyle coaching, and personal empowerment tools you can use in all aspects of your world. Mindful-U offers e-courses, live events, personal coaching and meditation instruction, and transformational retreats designed to help you access what's truly important so you let go of the rest. Andrea and Katy have been featured speakers with The Women's Health Foundation, Soul Theatre and CommuniTeach's Learnapalooza. We also facilitate two groups on Chicago Women's Creative Collective, bringing women from all forms of expression together to share and celebrate their work and support the creative process; and Mindfulness Everywhere, creating community online from wherever you are to practice the art of mindfulness.

Katy Flatau

Katy Flatau, a Certified Professional Coach, practices individual and group life coaching in Chicago as well as phone-based coaching internationally. Katy has an innate ability to actively listen and creatively vision, as well a genuine desire to see each client move positively forward. These traits, combined with her 12+ years of corporate experience, make her an engaged and empathetic partner in the coaching process. Katy is also certified in Energy Leadership through IPEC. The Energy Leadership Index is a powerful assessment tool that provides a detailed framework for the coaching process.

Andrea Klunder
E-RYT, Certified Thai Bodywork Practitioner, Co-director of Mindful-U

Andrea Klunder is a healer, teacher and singer who works with the body, mind and spirit with an integrated approach custom designed for each client. She has many years of experience practicing the healing arts of hatha yoga, meditation, Thai Bodywork and Reiki and views teaching as a spiritual practice. A true entrepreneurial yogi, Andrea was the director of a yoga for women’s health program at a major medical facility for 2 years, boutique yoga studio and spa owner in Lincoln Park for 5 years, and has led yoga teacher trainings and retreats in Chicago and abroad. She is the founder and organizer of the Kirtan Chicago Meetup, connecting like-minded souls in the practice of Bhakti Yoga (the yoga of devotion, music, and dance), and most importantly, she loves singing kirtan as much as humanly possible. You can learn more about Andrea's practice at

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