Urban Retreat: Refresh and Refocus!

with Mindful-U

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ABOUT THIS EVENT
Event Category

Health & Beauty

Event Overview

Tap into your personal power, define your purpose (dharma), and express yourself more clearly in your world.

This full day urban retreat is specifically designed to help you clear your mind and find your true path. Using guided meditation techniques, interactive coaching exercises and mindful movement, you'll assess your key strengths under the framework of the chakra system of energy.

You'll determine what's important to you RIGHT NOW, what you need more or less of in your life, what makes you uniquely good at what you do, and how to highlight your true assets.

The first half of the day will be spent creating a foundation firmly rooted in your own unique expression of Self. After lunch, you'll build on this framework to further explore your personal truth and limitless potential.

The entire experience is designed to give you enhanced confidence and the power to shape your reality.

Minimum age

All ages welcome

Cancellation Policy
Location

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MORE ABOUT YOUR HOST

Mindful-U

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Andrea Klunder, E-RYT
Andrea Klunder, Certified Yoga & Meditation Teacher, is a true entrepreneurial yogi. She has been a hatha yoga & meditation teacher for 7 years, a Thai Bodywork practitioner for 6 years, a yoga studio owner in Chicago for 4 years, a holistic lifestyle consultant with Arbonne International for 4 years, the director of a yoga for women’s health program at a major medical facility for 2 years, and most recently the founder and organizer of the Kirtan Chicago Meetup (a social & professional group for all things kirtan & chanting in and around Chicago), and the Chicago Women's Creative Collective Meetup, bringing women from all forms of expression together to share and celebrate their work and support the creative process.

In her moments of “spare” time, Andrea writes a lifestyle blog at InfuseLife.net, guest blogs for The Women’s Health Foundation and Touching Earth at TheDeepCalm.com.

Katy Flatau, CPC, ELI-MP
Katy Flatau, a Certified Professional Coach, practices individual and group life coaching in Chicago as well as phone-based coaching internationally. Katy has an innate ability to actively listen and creatively vision, as well a genuine desire to see each client move positively forward. These traits, combined with her 12+ years of corporate experience, make her an engaged and empathetic partner in the coaching process. Katy is also certified in Energy Leadership through IPEC. The Energy Leadership Index is a powerful assessment tool that provides a detailed framework for the coaching process.

Mindful-U is dedicated to helping you helping you increase your happiness quotient and cultivate sustainable joy in your personal and professional life and relationships. We invoke practical mindfulness techniques, lifestyle coaching, and personal empowerment tools you can use in all aspects of your world. Mindful-U offers a delightful menu of e-courses, live events, personal coaching and meditation instruction, and transformative retreats for the savvy urban professional.

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