Meditation: Focus, Energy & Clarity
12 Have Dabbled
Fitness & WellnessNote: This is a multi-session event series. By purchasing the event package, you acknowledge that you can attend all event dates included below.
Would you like more satisfaction, success and ease in your work, creative life and relationships?
Meditation is more than just sitting still and being quiet. It's a means for training the mind to connect with our inner power to make a difference in our selves, others, our communities and our world.
No time, nowhere to do it, can't sit still... these are the most common obstacles we busy city-dwellers face when trying to establish some kind of consistent practice. We don't need more hours in the day, total silence, or even a fancy cushion to de-clutter the mind. We can access the technology of meditation in the midst of our urban environment, hit the refresh button, and flow more gracefully through our world.
Each session in this series will introduce different meditation & mindfulness techniques that you can integrate into your daily life, including breath work, mantra, walking, metta and mindfulness. There will be a combination of instruction, practice and discussion.
Audio files for ongoing guided practice at home will included. If you have to miss a week, you can still get the instruction.
No previous meditation experience is required. If you HAVE tried meditation before, this is a great opportunity to explore different techniques and find the one that is just right for you!
Journal, pen, comfy clothes for sitting on floor cushions or chairs, audio recording device (optional)
All ages welcome
Andrea Klunder is a Meditation Facilitator for startups & creatives, Founder of Peace & Play Yoga for kiddos & grownups and the Producer & Host of The Creative Impostor podcast, a show all about how to get out of your head and take bold action in your life and work, despite the inner and outer critics who try to hold you back.
Andrea teaches creative yoga & meditation classes at Sat Nam Yoga Chicago and has been a featured presenter for The Yogipreneur, CRAVE, Nikki Nigl's About Women, the Women in Travel Summit, and the Women’s Health Foundation.
She organizes the Chicago Women's Creative Collective on Meetup.com and this year, will be hosting Creative Space retreats in Chicago and other locations to give you time and space to explore, connect and make cool work!